>> Workouts >> PowerCal Calibration

PowerCal Calibration

Tags: Threshold Improve FTP
      • 25:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
128 watts
Est. Kcals
212
Est. Points
13
Ridden 0 time(s) in the last 30 days
  • Avg. power
    128 watts
  • Est. Kcals
    212
  • Points
    13
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 05:00 90 Watts
    		30 kcals
    Very easy 03:00 99 Watts
    		20 kcals
    Easy 03:00 126 Watts
    		25 kcals
    Moderate 03:00 153 Watts
    		30 kcals
    Hard 03:00 180 Watts
    		36 kcals
    Very Hard 03:00 207 Watts
    		41 kcals
    Warm down 05:00 90 Watts
    		30 kcals