>> Workouts >> VO2 Max intervals 1:25

VO2 Max intervals 1:25

Tags: V02 Max Improve FTP
      • 01:24:58
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
149 watts
Est. Kcals
829
Est. Points
69
Ridden 0 time(s) in the last 30 days
  • Avg. power
    149 watts
  • Est. Kcals
    829
  • Points
    69
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

60 secs on 60 secs off

60 secs on 60 secs off

  • Description Time Target Power Intensity Kcals
    warm up1 02:00 90 Watts
    		12 kcals
    warm up2 02:00 108 Watts
    		14 kcals
    warm up3 02:00 126 Watts
    		17 kcals
    warm up hard1 00:30 225 Watts
    		7 kcals
    warm up2 02:00 108 Watts
    		14 kcals
    warm up hard2 00:30 243 Watts
    		8 kcals
    warm up2 short 01:00 108 Watts
    		7 kcals
    Spin up 120 rpm 00:30 234 Watts
    		8 kcals
    Spin up recovery 01:30 108 Watts
    		11 kcals
    Spin up 120 rpm 00:30 234 Watts
    		8 kcals
    Spin up recovery 01:30 108 Watts
    		11 kcals
    Spin up 120 rpm 00:30 234 Watts
    		8 kcals
    Spin up recovery 01:30 108 Watts
    		11 kcals
    Spin up 120 rpm 00:30 234 Watts
    		8 kcals
    Spin up recovery 01:30 108 Watts
    		11 kcals
    Spin up 120 rpm 00:30 234 Watts
    		8 kcals
    Spin up recovery 01:30 108 Watts
    		11 kcals
    60 secs very hard 00:59 234 Watts
    		15 kcals
    60 secs easy 00:59 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    5 min easy 05:00 108 Watts
    		36 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    60 secs very hard 01:00 234 Watts
    		15 kcals
    60 secs easy 01:00 108 Watts
    		7 kcals
    5 min easy 05:00 108 Watts
    		36 kcals
    10 min zone 3 10:00 162 Watts
    		107 kcals
    5 min easy 05:00 108 Watts
    		36 kcals