>> Workouts >> Efficiency Factor

Efficiency Factor

Tags: Threshold
      • 16:15
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
135 watts
Est. Kcals
146
Est. Points
9
Ridden 0 time(s) in the last 30 days
  • Avg. power
    135 watts
  • Est. Kcals
    146
  • Points
    9
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Standard measurement of EF at aerobic threshold

Standard measurement of EF at aerobic threshold

  • Description Time Target Power Intensity Kcals
    Warmup 01:00 99 Watts
    		7 kcals
    Warmup 01:00 117 Watts
    		8 kcals
    Warmup 01:00 135 Watts
    		9 kcals
    Warmup 01:00 153 Watts
    		10 kcals
    Warmup 00:15 198 Watts
    		3 kcals
    Warmup 01:00 108 Watts
    		7 kcals
    Test 10:00 144 Watts
    		95 kcals
    Warm down 01:00 99 Watts
    		7 kcals