>> Workouts >> Bike Raw Strenght

Bike Raw Strenght

Tags: Neuromuscular Improve Hill Climbing
      • 50:01
      • Duration
      • Neuromuscular
      • Category
      • Intensity
Est. Average Power
166 watts
Est. Kcals
551
Est. Points
64
Ridden 0 time(s) in the last 30 days
  • Avg. power
    166 watts
  • Est. Kcals
    551
  • Points
    64
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

For the main set stay seated and adopt a low cadence (45-55 rpm) for the 1 minute effort

For the main set stay seated and adopt a low cadence (45-55 rpm) for the 1 minute effort

  • Description Time Target Power Intensity Kcals
    Warm-up 10:01 108 Watts
    		71 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals
    Main Set - Hard 01:00 252 Watts
    		17 kcals
    Main Set - Easy 01:00 108 Watts
    		7 kcals