>> Workouts >> Time Trial

Time Trial

Tags: Endurance Tempo Improve FTP
      • 55:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
139 watts
Est. Kcals
505
Est. Points
30
Ridden 0 time(s) in the last 30 days
  • Avg. power
    139 watts
  • Est. Kcals
    505
  • Points
    30
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

  • Description Time Target Power Intensity Kcals
    Warm-up 15:00 90 Watts
    		89 kcals
    Time Trial Effort on Big Gear 15:00 180 Watts
    		178 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Time Trial Effort on Big Gear 15:00 180 Watts
    		178 kcals
    Recovery 05:00 90 Watts
    		30 kcals