>> Workouts >> Alan Millway Cadence

Alan Millway Cadence

Tags:
      • 58:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
158 watts
Est. Kcals
606
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    158 watts
  • Est. Kcals
    606
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

5min interval @ 95 rpm
3 min interval @ normal rpm (85rpm)

5min interval @ 95 rpm
3 min interval @ normal rpm (85rpm)

  • Description Time Target Power Intensity Kcals
    Warm Up Easy 04:00 99 Watts
    		26 kcals
    Warm Up Easy 01:00 117 Watts
    		8 kcals
    Warm Up Steady 01:00 126 Watts
    		8 kcals
    Warm Up Steady 01:00 135 Watts
    		9 kcals
    Warm Up Hard 00:15 153 Watts
    		3 kcals
    Warm Up Steady 00:45 135 Watts
    		7 kcals
    Warm Up Hard 00:30 180 Watts
    		6 kcals
    Warm Up Moderate 01:00 153 Watts
    		10 kcals
    Warm Up Hard 00:15 198 Watts
    		3 kcals
    Warm Up Steady 01:00 135 Watts
    		9 kcals
    Warm Up Hard 00:15 198 Watts
    		3 kcals
    Warm Up Easy 02:00 108 Watts
    		14 kcals
    Power Interval 05:00 198 Watts
    		65 kcals
    Recovery 03:00 144 Watts
    		29 kcals
    Power Interval 05:00 198 Watts
    		65 kcals
    Recovery 03:00 144 Watts
    		29 kcals
    Power Interval 05:00 198 Watts
    		65 kcals
    Recovery 03:00 144 Watts
    		29 kcals
    Power Interval 05:00 198 Watts
    		65 kcals
    Recovery 03:00 144 Watts
    		29 kcals
    Power Interval 05:00 198 Watts
    		65 kcals
    Recovery 03:00 144 Watts
    		29 kcals
    Recovery 05:00 90 Watts
    		30 kcals