Workout description

Our Enduro-Sustain workout collection is designed as a progression workout from the "solid foundations" series. These workouts start to introduce the rider to a higher intensity work load. Power levels are approaching the upper end of "tempo".

Enduro-Sustain workouts will really help an athlete to maintain a higher pace for a longer period of time. Intervals are relatively long in length at a medium/high relative intensity. Maintaining your power target is key during such workouts to ensure the minimum level is maintained and efforts are controlled.

This simple endurance workout keeps the rider around the 70/75% FTP level (please see our help portal for information on FTP if you are unsure what this is). Its a fairly low intensity workout but it ticks all the boxes to increasing your foundations, ensuring your ready to take on some harder intervals as and when required.

To progress from this workout, either choose another Enduro-Sustain workout with a greater time length, or move towards the more Sweetspot/Threshold oriented workouts.

Our Enduro-Sustain workout collection is designed as a progression workout from the "solid foundations" series. These workouts start to introduce the rider to a higher intensity work load. Power levels are approaching the upper end of "tempo".

Enduro-Sustain workouts will really help an athlete to maintain a higher pace for a longer period of time. Intervals are relatively long in length at a medium/high relative intensity. Maintaining your power target is key during such workouts to ensure the minimum level is maintained and efforts are controlled.

This simple endurance workout keeps the rider around the 70/75% FTP level (please see our help portal for information on FTP if you are unsure what this is). Its a fairly low intensity workout but it ticks all the boxes to increasing your foundations, ensuring your ready to take on some harder intervals as and when required.

To progress from this workout, either choose another Enduro-Sustain workout with a greater time length, or move towards the more Sweetspot/Threshold oriented workouts.