>> Workouts >> Road Ride: Road Ride: RICH_CLIMB
Road Ride: Road Ride: RICH_CLIMB
Tags:
Endurance
Lactate Tolerance
Weight Loss
Improve Endurance
Improve Hill Climbing
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- 01:50:00
- Duration
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- Endurance
- Category
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- Intensity
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Est. Average Power
120 watts
Est. Kcals
868
Est. Points
45
Ridden 0 time(s) in the last 30 days
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Avg. power120 watts
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Est. Kcals868
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Points45
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- Intensity
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- Time
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- Points
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- Favour
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Workout description
Stiff Endurance
Stiff Endurance
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Description Time Target Power Intensity Kcals Warm up AR 10:00 81 Watts 53 kcals Warm up Z1 10:00 90 Watts 59 kcals Warm up Z2 10:00 99 Watts 65 kcals Z3 interval 1 05:00 135 Watts 45 kcals Z4 interval 2 05:00 144 Watts 48 kcals Z5 interval 3 05:00 153 Watts 50 kcals Z6 interval 4 05:00 162 Watts 53 kcals Z7 interval 5 05:00 171 Watts 56 kcals Recover 1 05:00 108 Watts 36 kcals Recover 2 05:00 117 Watts 39 kcals Z3 interval 1 05:00 135 Watts 45 kcals Z4 interval 2 05:00 144 Watts 48 kcals Z5 interval 3 05:00 153 Watts 50 kcals Z6 interval 4 05:00 162 Watts 53 kcals Z7 interval 5 05:00 171 Watts 56 kcals Warm down 1 10:00 90 Watts 59 kcals Warm down 2 10:00 81 Watts 53 kcals