>> Workouts >> Tacx Flow - BRA 5

Tacx Flow - BRA 5

Tags:
      • 01:13:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
98 watts
Est. Kcals
466
Est. Points
22
Ridden 0 time(s) in the last 30 days
  • Avg. power
    98 watts
  • Est. Kcals
    466
  • Points
    22
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90-95 rpm 04:00 65 Watts
    		17 kcals
    -3 R; Small; 95 rpm 04:00 72 Watts
    		19 kcals
    -1 R; Small; 100 rpm 02:00 79 Watts
    		10 kcals
    2 R; Smx17; 90 rpm 02:00 101 Watts
    		13 kcals
    2 R; Smx17; 110 rpm 02:00 108 Watts
    		14 kcals
    2 R; Smx17; 90 rpm 02:00 101 Watts
    		13 kcals
    2 R; Smx17; 110 rpm 02:00 108 Watts
    		14 kcals
    -1R; Bgx19; 80 rpm 03:00 94 Watts
    		19 kcals
    4 R; Smx17; 90 rpm 02:00 115 Watts
    		15 kcals
    4 R; Smx17; 110 rpm 02:00 130 Watts
    		17 kcals
    4 R; Smx17; 90 rpm 02:00 115 Watts
    		15 kcals
    4 R; Smx17; 110 rpm 02:00 130 Watts
    		17 kcals
    -1R; Bgx19; 90 rpm 03:00 101 Watts
    		20 kcals
    3 R; Smx17; 90 rpm 02:00 108 Watts
    		14 kcals
    3 R; Smx17; 110 rpm 02:00 122 Watts
    		16 kcals
    3 R; Smx17; 90 rpm 02:00 108 Watts
    		14 kcals
    3 R; Smx17; 110 rpm 02:00 122 Watts
    		16 kcals
    -1R; Bgx19; 80 rpm 03:00 101 Watts
    		20 kcals
    5 R; Bgx17; 70 rpm 02:00 115 Watts
    		15 kcals
    -1 R; Smx21; 100/110 rpm 05:00 79 Watts
    		26 kcals
    2 R; Smx19; 100 rpm 05:00 101 Watts
    		33 kcals
    -1 R; Smx23; 120+ rpm 02:00 79 Watts
    		10 kcals
    4 R; Bgx15; 60 rpm 04:00 108 Watts
    		29 kcals
    5R; Smx19; 110+ rpm 04:00 130 Watts
    		34 kcals
    -3 R; Small; 95 rpm 04:00 72 Watts
    		19 kcals
    -4 R; Small; 90-95 rpm 04:00 65 Watts
    		17 kcals