>> Workouts >> Tacx Flow - BRA 8

Tacx Flow - BRA 8

Tags:
      • 01:04:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
102 watts
Est. Kcals
432
Est. Points
19
Ridden 0 time(s) in the last 30 days
  • Avg. power
    102 watts
  • Est. Kcals
    432
  • Points
    19
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90/95 rpm 04:00 65 Watts
    		17 kcals
    -3 R; Small; 95 rpm 04:00 72 Watts
    		19 kcals
    -2 R; Small; 100 rpm 02:00 79 Watts
    		10 kcals
    -1 R; Smx17; 100 rpm 04:00 101 Watts
    		27 kcals
    0 R; Smx17; 100 rpm 04:00 122 Watts
    		32 kcals
    -2 R; Smx15; 90 rpm 04:00 94 Watts
    		25 kcals
    -1 R; Smx15; 30"120 + 30"80 rpm 10:00 115 Watts
    		76 kcals
    -2 R; Bgx19; 80 rpm 04:00 108 Watts
    		29 kcals
    -3 R; Bgx19; 80 rpm 04:00 101 Watts
    		27 kcals
    0 R; Smx17; 90 rpm 04:00 122 Watts
    		32 kcals
    1 R; Bgx17; 30"120 + 30"80 rpm 10:00 130 Watts
    		86 kcals
    -3 R; Small; 100 rpm 02:00 79 Watts
    		10 kcals
    -2 R; Small; 195 rpm 04:00 86 Watts
    		23 kcals
    -3 R; Small; 90/95 rpm 04:00 72 Watts
    		19 kcals