>> Workouts >> Tacx Flow - BRR 4

Tacx Flow - BRR 4

Tags:
      • 50:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
97 watts
Est. Kcals
320
Est. Points
13
Ridden 0 time(s) in the last 30 days
  • Avg. power
    97 watts
  • Est. Kcals
    320
  • Points
    13
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

 Recovery training

 Recovery training

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90/100 05:00 79 Watts
    		26 kcals
    -3 R; Smx19; 95/100 05:00 86 Watts
    		28 kcals
    -2 R; Smx17; 95/100 05:00 101 Watts
    		33 kcals
    -1 R; Smx15; 95/100 05:00 108 Watts
    		36 kcals
    -2 R; Smx14; 100/105 05:00 108 Watts
    		36 kcals
    -3 R; Smx19; 95/100 05:00 101 Watts
    		33 kcals
    -4 R ; Smx17; fastest 05:00 115 Watts
    		38 kcals
    -2 R; Smx15; 95/100 05:00 101 Watts
    		33 kcals
    -3 R; Smx14; 100/105 05:00 94 Watts
    		31 kcals
    -4 R ; Small; 90/100; stretch after 05:00 79 Watts
    		26 kcals