>> Workouts >> Tacx Flow - BRA 2

Tacx Flow - BRA 2

Tags:
      • 43:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
90 watts
Est. Kcals
254
Est. Points
7
Ridden 0 time(s) in the last 30 days
  • Avg. power
    90 watts
  • Est. Kcals
    254
  • Points
    7
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90/100 rpm 08:00 65 Watts
    		34 kcals
    -2 R;Smx19; 30" 120, 30" 80 rpm 04:00 79 Watts
    		21 kcals
    0 R; Smx17; 80 rpm (30-35 kmh) 02:00 108 Watts
    		14 kcals
    -2 R; Smx19; 110 rpm 02:00 79 Watts
    		10 kcals
    1 R; Smx15; 80 rpm (30-35 kmh) 02:00 115 Watts
    		15 kcals
    -2 R; Smx21; 110 rpm 03:00 79 Watts
    		16 kcals
    1 R; Smx17; 80 rpm (30-35 kmh) 04:00 130 Watts
    		34 kcals
    -2 R; Smx21; 110 rpm 03:00 79 Watts
    		16 kcals
    0 R; Smx17; 90 rpm (30-35 kmh) 02:00 144 Watts
    		19 kcals
    -2 R; Smx21; 110 rpm 02:00 79 Watts
    		10 kcals
    -1 R;Smx19; 30" 120, 30" 80 rpm 01:00 108 Watts
    		7 kcals
    2 R ; Bgx15; 60 rpm; Stand 02:00 130 Watts
    		17 kcals
    -2 R; Smx15; 110 rpm; Easy 02:00 79 Watts
    		10 kcals
    3 R ; Bgx14; 60 rpm; Stand 01:00 144 Watts
    		10 kcals
    -4 R; Small; 90/100; Cool and stretch 05:00 65 Watts
    		21 kcals