>> Workouts >> Tacx Flow - BRA 4

Tacx Flow - BRA 4

Tags:
      • 01:00:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
92 watts
Est. Kcals
365
Est. Points
13
Ridden 0 time(s) in the last 30 days
  • Avg. power
    92 watts
  • Est. Kcals
    365
  • Points
    13
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90/100 rpm 04:00 65 Watts
    		17 kcals
    -3 R; Small; 90/100 rpm 04:00 72 Watts
    		19 kcals
    -2 R; Small; 90/100 rpm 01:00 79 Watts
    		5 kcals
    0 R; Smx17; 95/105 rpm 05:00 108 Watts
    		36 kcals
    2 R; Smx17; 90 rpm 01:00 122 Watts
    		8 kcals
    -3 R; Smx19; 100 rpm 03:00 79 Watts
    		16 kcals
    -2 R; Smx19; 110 rpm 02:00 86 Watts
    		11 kcals
    2 R; Bgx15; 80; seat slow 01:00 130 Watts
    		9 kcals
    -3 R; Bgx19; 90 rpm 03:00 108 Watts
    		21 kcals
    3 R; Bgx17; 70/80 rpm 03:00 137 Watts
    		27 kcals
    -3 R; Smx19; 100 rpm 04:00 79 Watts
    		21 kcals
    2 R; Bgx17; 60; seat slow 03:00 130 Watts
    		26 kcals
    4 R; Bgx15; 50; seat slow 01:00 130 Watts
    		9 kcals
    -3 R; Smx17; 100 rpm 03:00 86 Watts
    		17 kcals
    0 R; Smx17; 100 rpm 03:00 108 Watts
    		21 kcals
    -2 R; Smx17; 100 rpm 05:00 94 Watts
    		31 kcals
    2 R; Bgx15; 60; seat slow 01:00 130 Watts
    		9 kcals
    -2 R; Smx19; 100 rpm 03:00 86 Watts
    		17 kcals
    -3 R; Small; 90/100 rpm 05:00 72 Watts
    		24 kcals
    -4 R; Small; 90/100 rpm 05:00 65 Watts
    		21 kcals