>> Workouts >> Tacx Flow - July 2014

Tacx Flow - July 2014

Tags:
      • 40:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
123 watts
Est. Kcals
325
Est. Points
25
Ridden 0 time(s) in the last 30 days
  • Avg. power
    123 watts
  • Est. Kcals
    325
  • Points
    25
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    - 4 resistance; 90 rpm (- 3 resistance; 100 rpm) 03:00 72 Watts
    		14 kcals
    - 3 resistance; 100 rpm (160W ; 1' 110, 1\' 80 rp 03:00 79 Watts
    		16 kcals
    -2 resistance; 1' 110, 1\' 80 rpm (250W ; 90 rpm) 06:00 115 Watts
    		46 kcals
    0 resistance; 90 rpm (150W ; 90/100 rpm) 02:00 180 Watts
    		24 kcals
    - 2 resistance; 90/100 rpm (270W ; 90 rpm) 02:00 108 Watts
    		14 kcals
    1 resistance; 90 rpm (150W ; 90/100 rpm) 02:00 194 Watts
    		26 kcals
    - 2 resistance; 90/100 rpm (290W ; 90 rpm) 02:00 108 Watts
    		14 kcals
    2 resistance; 90 rpm (150W ; 90/100 rpm) 02:00 209 Watts
    		28 kcals
    - 2 resistance; 90/100 rpm (340W ; 90 rpm) 02:00 108 Watts
    		14 kcals
    3 resistance; 90 rpm (150W ; 90/100 rpm) 01:00 245 Watts
    		16 kcals
    - 2 resistance; 90/100 rpm (370W ; 90 rpm) 02:00 108 Watts
    		14 kcals
    4 resistance; 90 rpm (150W ; 90/100 rpm) 01:00 266 Watts
    		18 kcals
    - 2 resistance; 90/100 rpm (400W ; 90 rpm) 02:00 108 Watts
    		14 kcals
    5 resistance; 90 rpm (150W ; 90/100 rpm) 01:00 288 Watts
    		19 kcals
    - 2 resistance; 90/100 rpm 02:00 101 Watts
    		13 kcals
    - 3 resistance; 100 rpm 04:00 79 Watts
    		21 kcals
    - 4 resistance; 80/90, stretch 03:00 72 Watts
    		14 kcals