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A steady state endurance ride designed to help with your base level endurance. Aim to keep the effort consistent throughout the ride. These rides should feel relatively easy. In terms of physical adaptations, they will help your body to better use fat as a fuel source and increase the capillary bed within your working muscles.
A steady state endurance ride designed to help with your base level endurance. Aim to keep the effort consistent throughout the ride. These rides should feel relatively easy. In terms of physical adaptations, they will help your body to better use fat as a fuel source and increase the capillary bed within your working muscles.
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Warm Up | 10:00 | 117 Watts | 77 kcals | |
Endurance | 20:00 | 135 Watts | 178 kcals | |
Endurance | 30:00 | 135 Watts | 267 kcals | |
Endurance | 30:00 | 135 Watts | 267 kcals | |
Endurance | 30:00 | 135 Watts | 267 kcals | |
Endurance | 30:00 | 135 Watts | 267 kcals | |
Endurance | 20:00 | 135 Watts | 178 kcals | |
Cool Down | 10:00 | 117 Watts | 77 kcals |