Workout description

Cludough is an endurance workout that keeps you guessing. Constructed as a straight 30 minute endurance interval, followed by a spell of 10's very high intensity sprints ending with another continuous 20 minute endurance block.

Cludough is a different take on classic endurance workouts. The sprints will really help to engage full muscle recruitment with the aim of releasing muscle building hormones and converting fast twitch muscle fibers to slow twitch muscle fibers. Confused...? Give it a go and see what you think.

Cludough is an endurance workout that keeps you guessing. Constructed as a straight 30 minute endurance interval, followed by a spell of 10's very high intensity sprints ending with another continuous 20 minute endurance block.

Cludough is a different take on classic endurance workouts. The sprints will really help to engage full muscle recruitment with the aim of releasing muscle building hormones and converting fast twitch muscle fibers to slow twitch muscle fibers. Confused...? Give it a go and see what you think.