Workout description

Slipknot is all about top end power. Constructed as 2 blocks of 3 x 1.15 Power sprints with plenty of recovery, this workout can be summarised as short hard intervals separated by longer recovery periods. The longer recovery periods will ensure you are ready to hit the next Power sprint with maximum effort. We've added in a 10 minute tempo block in the middle to keep things interesting.

The focus of this workout is to really give it your all during the Power sprint efforts. Imagine you are driving for the line from a long way out, punch and hold that power. Use the 15 seconds before each Power sprint effort to slowly build your power and select your chosen gear.

Slipknot is all about top end power. Constructed as 2 blocks of 3 x 1.15 Power sprints with plenty of recovery, this workout can be summarised as short hard intervals separated by longer recovery periods. The longer recovery periods will ensure you are ready to hit the next Power sprint with maximum effort. We've added in a 10 minute tempo block in the middle to keep things interesting.

The focus of this workout is to really give it your all during the Power sprint efforts. Imagine you are driving for the line from a long way out, punch and hold that power. Use the 15 seconds before each Power sprint effort to slowly build your power and select your chosen gear.