loading workout data...
After an above threshold workout, such as a VO2max or Latate Tolerance Intervals, is it benefitial to do a recovery ride on the next day. Recovery rides are very low intensity and are sometimes described as taking your bike for a walk. On the turbo this workout is just about keeping the legs moving, so it's a low gear and a cadence of 90 to 100rpm. Heart rate should stay low, no greater than 60% of HRmax.
After an above threshold workout, such as a VO2max or Latate Tolerance Intervals, is it benefitial to do a recovery ride on the next day. Recovery rides are very low intensity and are sometimes described as taking your bike for a walk. On the turbo this workout is just about keeping the legs moving, so it's a low gear and a cadence of 90 to 100rpm. Heart rate should stay low, no greater than 60% of HRmax.
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Warmup - Easy | 01:00 | 99 Watts | 7 kcals | |
Warmup - Easy | 01:00 | 117 Watts | 8 kcals | |
Warmup - Steady | 01:00 | 126 Watts | 8 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Moderate | 00:15 | 153 Watts | 3 kcals | |
Warmup - Steady | 00:45 | 135 Watts | 7 kcals | |
Warmup - Moderate | 00:30 | 162 Watts | 5 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Hard | 00:15 | 180 Watts | 3 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Hard | 00:15 | 171 Watts | 3 kcals | |
Warmup - Easy | 02:00 | 117 Watts | 15 kcals | |
Recovery | 20:00 | 99 Watts | 131 kcals | |
Recovery | 20:00 | 99 Watts | 131 kcals | |
Warm down | 10:00 | 99 Watts | 65 kcals |