Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/09/2016, 11:43 by Dude
-
-
- 39:00
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 79 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 20 points
-
- 115 Watts
-
- 79 Bpm
-
- 47
-
- 497
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 107 Watts | 90 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 169 Watts | 116 Watts | 95 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 182 Watts | 135 Watts | 100 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 195 Watts | 148 Watts | 105 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 234 Watts | 194 Watts | 109 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 195 Watts | 160 Watts | 113 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 260 Watts | 229 Watts | 119 Bpm | 102 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 204 Watts | 129 Bpm | 98 | 13 |
| 00:15 | Warmup - Hard | 286 Watts | 265 Watts | 131 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 155 Watts | 126 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 312 Watts | 259 Watts | 121 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 121 Watts | 113 Bpm | 85 | 16 |
| 04:00 | Just Below Threshold | 250 Watts | 222 Watts | 125 Bpm | 73 | 59 |
| 04:00 | Threshold | 260 Watts | 258 Watts | 148 Bpm | 78 | 68 |
| 02:00 | Just Above Threshold | 268 Watts | 269 Watts | 154 Bpm | 79 | 36 |
| 03:30 | Recovery | 143 Watts | 113 Watts | 126 Bpm | 79 | 26 |
| 04:00 | Just Below Threshold | 250 Watts | 244 Watts | 144 Bpm | 75 | 64 |
| 04:00 | Threshold | 260 Watts | 254 Watts | 155 Bpm | 78 | 67 |
| 02:00 | Just Above Threshold | 268 Watts | 263 Watts | 159 Bpm | 88 | 35 |
| 03:30 | Recovery | 143 Watts | 96 Watts | 132 Bpm | 72 | 22 |
| 04:00 | Just Below Threshold | 250 Watts | 77 Watts | 67 Bpm | 34 | 20 |
| 04:00 | Threshold | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 268 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:30 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 268 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 311 Watts |
| 00:05 | 306 Watts |
| 00:10 | 297 Watts |
| 00:20 | 290 Watts |
| 00:30 | 284 Watts |
| 01:00 | 274 Watts |
| 02:00 | 269 Watts |
| 05:00 | 263 Watts |
| 10:00 | 252 Watts |
| 15:00 | 222 Watts |
| 20:00 | 230 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 125 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...