Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 03/09/2016, 13:57 by Chris
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 222 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 21 points
-
- 168 Watts
-
- 150 Bpm
-
- 70
-
- 388
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 129 Watts | 124 Bpm | 57 | 9 |
| 01:00 | Warmup - Easy | 144 Watts | 149 Watts | 141 Bpm | 64 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 161 Watts | 146 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 172 Watts | 149 Bpm | 71 | 11 |
| 00:15 | Warmup - Moderate | 189 Watts | 197 Watts | 152 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 175 Watts | 154 Bpm | 70 | 9 |
| 00:30 | Warmup - Moderate | 200 Watts | 208 Watts | 154 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 167 Watts | 175 Watts | 154 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 222 Watts | 244 Watts | 154 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 178 Watts | 156 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 211 Watts | 217 Watts | 157 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 144 Watts | 156 Watts | 149 Bpm | 67 | 21 |
| 04:00 | Easy Spin | 133 Watts | 152 Watts | 145 Bpm | 66 | 40 |
| 01:00 | High Cadence | 144 Watts | 234 Watts | 152 Bpm | 86 | 15 |
| 04:00 | Easy Spin | 133 Watts | 159 Watts | 151 Bpm | 68 | 42 |
| 01:00 | High Cadence | 144 Watts | 251 Watts | 154 Bpm | 90 | 17 |
| 04:00 | Easy Spin | 133 Watts | 158 Watts | 154 Bpm | 68 | 42 |
| 01:00 | High Cadence | 144 Watts | 241 Watts | 156 Bpm | 88 | 16 |
| 04:00 | Easy Spin | 133 Watts | 161 Watts | 154 Bpm | 69 | 43 |
| 01:00 | High Cadence | 144 Watts | 279 Watts | 157 Bpm | 96 | 18 |
| 05:00 | Cool Down | 122 Watts | 134 Watts | 149 Bpm | 62 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 304 Watts |
| 00:05 | 302 Watts |
| 00:10 | 297 Watts |
| 00:20 | 293 Watts |
| 00:30 | 292 Watts |
| 01:00 | 283 Watts |
| 02:00 | 220 Watts |
| 05:00 | 185 Watts |
| 10:00 | 179 Watts |
| 15:00 | 179 Watts |
| 20:00 | 176 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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