Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 18/09/2016, 18:50 by Andrew
-
-
- 03:20
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 3 Watts
- Avg. Heart Rate
- 7 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 1 points
-
- 3 Watts
-
- 7 Bpm
-
- 5
-
- 11
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 37 Watts | 107 Bpm | 73 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 44 Watts | 112 Bpm | 74 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 117 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 17 Watts | 40 Bpm | 27 | 1 |
| 00:15 | Warmup - Hard | 63 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 70 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 60 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 53 Watts |
| 00:05 | 52 Watts |
| 00:10 | 52 Watts |
| 00:20 | 51 Watts |
| 00:30 | 50 Watts |
| 01:00 | 50 Watts |
| 02:00 | 48 Watts |
| 05:00 | 29 Watts |
| 10:00 | 15 Watts |
| 15:00 | 10 Watts |
| 20:00 | 7 Watts |
| 30:00 | 5 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...