Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/09/2016, 15:12 by Dude
-
-
- 03:20
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 7 Watts
- Avg. Heart Rate
- 6 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 0 points
-
- 7 Watts
-
- 6 Bpm
-
- 5
-
- 25
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 98 Watts | 90 Bpm | 82 | 6 |
| 01:00 | Warmup - Easy | 169 Watts | 109 Watts | 97 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 182 Watts | 130 Watts | 102 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 195 Watts | 49 Watts | 36 Bpm | 32 | 3 |
| 00:15 | Warmup - Hard | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 286 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 312 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 273 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 149 Watts |
| 00:05 | 148 Watts |
| 00:10 | 148 Watts |
| 00:20 | 147 Watts |
| 00:30 | 143 Watts |
| 01:00 | 139 Watts |
| 02:00 | 128 Watts |
| 05:00 | 77 Watts |
| 10:00 | 39 Watts |
| 15:00 | 26 Watts |
| 20:00 | 19 Watts |
| 30:00 | 13 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...