David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 09/10/2016, 19:21 by David
-
-
- 01:10:38
- Duration
-
- Endurance
- Category
-
- 250 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 42 points
-
- 165 Watts
-
- 145 Bpm
-
- 89
-
- 817
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 137 Watts | 121 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 156 Watts | 126 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 171 Watts | 131 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 191 Watts | 135 Bpm | 93 | 13 |
| 00:15 | Warmup - Moderate | 213 Watts | 240 Watts | 137 Bpm | 112 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 201 Watts | 147 Bpm | 102 | 10 |
| 00:30 | Warmup - Moderate | 225 Watts | 295 Watts | 147 Bpm | 124 | 10 |
| 01:00 | Warmup - Steady | 188 Watts | 202 Watts | 157 Bpm | 100 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 256 Watts | 154 Bpm | 107 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 196 Watts | 157 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 303 Watts | 156 Bpm | 111 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 181 Watts | 153 Bpm | 97 | 24 |
| 05:00 | Steady baseline effort | 150 Watts | 159 Watts | 143 Bpm | 92 | 52 |
| 05:00 | Low-end endurance pace | 175 Watts | 186 Watts | 150 Bpm | 94 | 61 |
| 10:00 | Steady baseline effort | 150 Watts | 160 Watts | 147 Bpm | 92 | 106 |
| 10:00 | Low-end endurance pace | 175 Watts | 189 Watts | 157 Bpm | 98 | 125 |
| 05:00 | Steady baseline effort | 150 Watts | 163 Watts | 154 Bpm | 94 | 54 |
| 05:00 | Low-end endurance pace | 175 Watts | 191 Watts | 163 Bpm | 97 | 63 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 596 Watts | 167 Bpm | 120 | 10 |
| 01:45 | Recovery | 125 Watts | 154 Watts | 170 Bpm | 91 | 18 |
| 03:00 | Recovery | 138 Watts | 150 Watts | 154 Bpm | 90 | 30 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 651 Watts | 161 Bpm | 127 | 11 |
| 01:45 | Recovery | 125 Watts | 153 Watts | 171 Bpm | 94 | 18 |
| 03:00 | Recovery | 138 Watts | 149 Watts | 155 Bpm | 91 | 30 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 472 Watts | 157 Bpm | 118 | 8 |
| 01:45 | Recovery | 125 Watts | 148 Watts | 168 Bpm | 96 | 17 |
| 03:00 | Recovery | 138 Watts | 157 Watts | 159 Bpm | 89 | 31 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 554 Watts | 160 Bpm | 111 | 9 |
| 01:45 | Recovery | 125 Watts | 138 Watts | 168 Bpm | 92 | 16 |
| 03:00 | Recovery | 150 Watts | 153 Watts | 159 Bpm | 90 | 30 |
| 05:00 | Warm down | 138 Watts | 13 Watts | 20 Bpm | 11 | 4 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 908 Watts |
| 00:05 | 879 Watts |
| 00:10 | 818 Watts |
| 00:20 | 601 Watts |
| 00:30 | 452 Watts |
| 01:00 | 316 Watts |
| 02:00 | 250 Watts |
| 05:00 | 220 Watts |
| 10:00 | 197 Watts |
| 15:00 | 190 Watts |
| 20:00 | 190 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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