Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 21/11/2016, 20:06 by Chris
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 222 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 37 points
-
- 169 Watts
-
- 153 Bpm
-
- 77
-
- 549
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 128 Watts | 120 Bpm | 65 | 8 |
| 01:00 | Warmup - Easy | 144 Watts | 147 Watts | 141 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 161 Watts | 143 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 174 Watts | 149 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 208 Watts | 152 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 175 Watts | 153 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 222 Watts | 229 Watts | 153 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 191 Watts | 156 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 252 Watts | 158 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 183 Watts | 158 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 277 Watts | 156 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 157 Watts | 151 Bpm | 73 | 21 |
| 02:00 | Endurance | 155 Watts | 165 Watts | 147 Bpm | 76 | 22 |
| 00:15 | Out Of The Saddle | 266 Watts | 373 Watts | 149 Bpm | 86 | 6 |
| 02:00 | Endurance | 155 Watts | 172 Watts | 158 Bpm | 76 | 23 |
| 00:15 | Out Of The Saddle | 266 Watts | 364 Watts | 151 Bpm | 90 | 6 |
| 02:00 | Endurance | 155 Watts | 172 Watts | 161 Bpm | 76 | 23 |
| 00:15 | Out Of The Saddle | 266 Watts | 371 Watts | 156 Bpm | 88 | 6 |
| 02:00 | Endurance | 155 Watts | 170 Watts | 163 Bpm | 76 | 22 |
| 00:15 | Out Of The Saddle | 266 Watts | 384 Watts | 154 Bpm | 95 | 6 |
| 02:00 | Endurance | 155 Watts | 174 Watts | 164 Bpm | 76 | 23 |
| 00:15 | Out Of The Saddle | 266 Watts | 384 Watts | 161 Bpm | 91 | 6 |
| 03:00 | Recovery Period | 122 Watts | 138 Watts | 157 Bpm | 67 | 27 |
| 01:00 | Lower Endurance | 144 Watts | 149 Watts | 142 Bpm | 71 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 177 Watts | 148 Bpm | 80 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 154 Watts | 152 Bpm | 72 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 179 Watts | 151 Bpm | 80 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 151 Watts | 154 Bpm | 72 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 176 Watts | 154 Bpm | 80 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 152 Watts | 151 Bpm | 73 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 177 Watts | 152 Bpm | 82 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 153 Watts | 154 Bpm | 74 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 175 Watts | 153 Bpm | 80 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 148 Watts | 154 Bpm | 71 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 178 Watts | 153 Bpm | 80 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 152 Watts | 154 Bpm | 74 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 174 Watts | 153 Bpm | 80 | 11 |
| 01:00 | Lower Endurance | 144 Watts | 145 Watts | 151 Bpm | 73 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 175 Watts | 154 Bpm | 82 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 152 Watts | 154 Bpm | 75 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 176 Watts | 153 Bpm | 82 | 12 |
| 01:00 | Lower Endurance | 144 Watts | 152 Watts | 156 Bpm | 75 | 10 |
| 01:00 | Upper Endurance | 167 Watts | 190 Watts | 156 Bpm | 85 | 13 |
| 05:00 | Cool Down | 133 Watts | 144 Watts | 148 Bpm | 72 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 481 Watts |
| 00:05 | 481 Watts |
| 00:10 | 457 Watts |
| 00:20 | 374 Watts |
| 00:30 | 304 Watts |
| 01:00 | 235 Watts |
| 02:00 | 209 Watts |
| 05:00 | 205 Watts |
| 10:00 | 198 Watts |
| 15:00 | 191 Watts |
| 20:00 | 188 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...