E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 03/12/2016, 11:23 by E1035141
-
-
- 46:51
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 34 points
-
- 215 Watts
-
- 0 Bpm
-
- 75
-
- 710
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 166 Watts | 0 Bpm | 78 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 185 Watts | 0 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 204 Watts | 0 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 230 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 271 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 231 Watts | 0 Bpm | 82 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 297 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 244 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 333 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 353 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 184 Watts | 0 Bpm | 70 | 24 |
| 02:00 | Tempo | 249 Watts | 250 Watts | 0 Bpm | 78 | 33 |
| 00:15 | Power Burst! | 440 Watts | 265 Watts | 0 Bpm | 79 | 4 |
| 02:00 | Tempo | 249 Watts | 246 Watts | 0 Bpm | 77 | 32 |
| 00:15 | Power Burst! | 440 Watts | 360 Watts | 0 Bpm | 93 | 6 |
| 02:00 | Tempo | 249 Watts | 246 Watts | 0 Bpm | 78 | 32 |
| 00:15 | Power Burst! | 440 Watts | 411 Watts | 0 Bpm | 100 | 7 |
| 02:00 | Tempo | 249 Watts | 253 Watts | 0 Bpm | 81 | 33 |
| 00:15 | Power Burst! | 440 Watts | 424 Watts | 0 Bpm | 98 | 7 |
| 04:00 | Recovery Peroid | 161 Watts | 172 Watts | 0 Bpm | 75 | 45 |
| 02:00 | Tempo | 249 Watts | 240 Watts | 0 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 440 Watts | 260 Watts | 0 Bpm | 80 | 4 |
| 02:00 | Tempo | 249 Watts | 207 Watts | 0 Bpm | 73 | 27 |
| 00:15 | Power Burst! | 440 Watts | 374 Watts | 0 Bpm | 97 | 6 |
| 02:00 | Tempo | 249 Watts | 249 Watts | 0 Bpm | 88 | 33 |
| 00:15 | Power Burst! | 440 Watts | 397 Watts | 0 Bpm | 102 | 7 |
| 02:00 | Tempo | 249 Watts | 238 Watts | 0 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 440 Watts | 268 Watts | 0 Bpm | 85 | 4 |
| 04:00 | Recovery Peroid | 161 Watts | 174 Watts | 0 Bpm | 75 | 46 |
| 02:00 | Tempo | 249 Watts | 258 Watts | 0 Bpm | 79 | 34 |
| 00:15 | Power Burst! | 440 Watts | 348 Watts | 0 Bpm | 86 | 6 |
| 02:00 | Tempo | 249 Watts | 231 Watts | 0 Bpm | 74 | 30 |
| 00:15 | Power Burst! | 440 Watts | 365 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Tempo | 249 Watts | 242 Watts | 0 Bpm | 82 | 32 |
| 00:15 | Power Burst! | 440 Watts | 417 Watts | 0 Bpm | 97 | 7 |
| 02:00 | Tempo | 249 Watts | 254 Watts | 0 Bpm | 81 | 34 |
| 00:15 | Power Burst! | 440 Watts | 367 Watts | 0 Bpm | 93 | 6 |
| 05:00 | Cool Down | 161 Watts | 60 Watts | 0 Bpm | 26 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 525 Watts |
| 00:05 | 516 Watts |
| 00:10 | 469 Watts |
| 00:20 | 412 Watts |
| 00:30 | 388 Watts |
| 01:00 | 319 Watts |
| 02:00 | 288 Watts |
| 05:00 | 272 Watts |
| 10:00 | 256 Watts |
| 15:00 | 250 Watts |
| 20:00 | 238 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...