Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 01/02/2017, 19:48 by Andrew
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 70 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 46 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 19 points
-
- 46 Watts
-
- 158 Bpm
-
- 83
-
- 106
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 32 Watts | 75 Bpm | 74 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 42 Watts | 78 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 134 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 51 Watts | 138 Bpm | 79 | 3 |
| 00:15 | Warmup - Moderate | 60 Watts | 60 Watts | 141 Bpm | 79 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 52 Watts | 144 Bpm | 81 | 3 |
| 00:30 | Warmup - Moderate | 63 Watts | 64 Watts | 147 Bpm | 92 | 2 |
| 01:00 | Warmup - Steady | 53 Watts | 52 Watts | 157 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 70 Watts | 66 Watts | 157 Bpm | 83 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 52 Watts | 159 Bpm | 80 | 3 |
| 00:15 | Warmup - Hard | 67 Watts | 70 Watts | 162 Bpm | 96 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 46 Watts | 163 Bpm | 83 | 6 |
| 04:00 | Easy Spin | 42 Watts | 46 Watts | 165 Bpm | 83 | 12 |
| 01:00 | High Cadence | 46 Watts | 50 Watts | 164 Bpm | 89 | 3 |
| 04:00 | Easy Spin | 42 Watts | 46 Watts | 165 Bpm | 84 | 12 |
| 01:00 | High Cadence | 46 Watts | 51 Watts | 166 Bpm | 90 | 3 |
| 04:00 | Easy Spin | 42 Watts | 46 Watts | 165 Bpm | 83 | 12 |
| 01:00 | High Cadence | 46 Watts | 51 Watts | 167 Bpm | 89 | 3 |
| 04:00 | Easy Spin | 42 Watts | 46 Watts | 168 Bpm | 84 | 12 |
| 01:00 | High Cadence | 46 Watts | 51 Watts | 172 Bpm | 89 | 3 |
| 05:00 | Cool Down | 39 Watts | 40 Watts | 170 Bpm | 84 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 80 Watts |
| 00:05 | 78 Watts |
| 00:10 | 75 Watts |
| 00:20 | 67 Watts |
| 00:30 | 64 Watts |
| 01:00 | 59 Watts |
| 02:00 | 57 Watts |
| 05:00 | 55 Watts |
| 10:00 | 50 Watts |
| 15:00 | 49 Watts |
| 20:00 | 49 Watts |
| 30:00 | 48 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...