Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/02/2017, 20:16 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 51 points
-
- 204 Watts
-
- 146 Bpm
-
- 87
-
- 619
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 140 Watts | 97 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 152 Watts | 99 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 100 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 177 Watts | 104 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 215 Watts | 108 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 180 Watts | 113 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 222 Watts | 118 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 202 Watts | 125 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 270 Watts | 129 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 193 Watts | 134 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 300 Watts | 133 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 158 Watts | 125 Bpm | 84 | 21 |
| 02:00 | Tempo | 187 Watts | 200 Watts | 129 Bpm | 85 | 26 |
| 00:15 | Power Burst! | 330 Watts | 316 Watts | 142 Bpm | 98 | 5 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 148 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 324 Watts | 146 Bpm | 99 | 5 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 150 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 345 Watts | 149 Bpm | 102 | 6 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 153 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 323 Watts | 150 Bpm | 98 | 5 |
| 02:00 | Recovery Peroid | 121 Watts | 147 Watts | 140 Bpm | 81 | 19 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 139 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 336 Watts | 149 Bpm | 100 | 6 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 157 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 351 Watts | 155 Bpm | 102 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 159 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 356 Watts | 157 Bpm | 103 | 6 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 162 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 340 Watts | 160 Bpm | 101 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 148 Watts | 152 Bpm | 82 | 20 |
| 02:00 | Tempo | 187 Watts | 202 Watts | 151 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 334 Watts | 159 Bpm | 100 | 6 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 164 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 369 Watts | 162 Bpm | 105 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 167 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 364 Watts | 165 Bpm | 104 | 6 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 169 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 365 Watts | 167 Bpm | 104 | 6 |
| 05:00 | Cool Down | 121 Watts | 209 Watts | 168 Bpm | 87 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 403 Watts |
| 00:05 | 393 Watts |
| 00:10 | 390 Watts |
| 00:20 | 353 Watts |
| 00:30 | 306 Watts |
| 01:00 | 255 Watts |
| 02:00 | 229 Watts |
| 05:00 | 232 Watts |
| 10:00 | 222 Watts |
| 15:00 | 214 Watts |
| 20:00 | 216 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...