james wanless
- FTP
- 219 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
TEST: 20 minute Threshold Test
- Ridden on 18/02/2017, 12:18 by james
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 53 points
-
- 196 Watts
-
- 150 Bpm
-
- 82
-
- 453
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 182 Watts | 95 Bpm | 73 | 12 |
| 01:00 | Warmup - Easy | 117 Watts | 171 Watts | 98 Bpm | 55 | 11 |
| 01:00 | Warmup - Steady | 126 Watts | 156 Watts | 102 Bpm | 59 | 10 |
| 01:00 | Warmup - Steady | 135 Watts | 152 Watts | 102 Bpm | 64 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 169 Watts | 104 Bpm | 67 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 155 Watts | 107 Bpm | 65 | 8 |
| 00:30 | Warmup - Hard | 180 Watts | 176 Watts | 120 Bpm | 69 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 161 Watts | 130 Bpm | 66 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 192 Watts | 135 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 150 Watts | 132 Bpm | 64 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 205 Watts | 131 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 126 Watts | 130 Bpm | 73 | 17 |
| 20:00 | Threshold Test | 189 Watts | 236 Watts | 165 Bpm | 90 | 312 |
| 05:00 | Cool Down | 99 Watts | 112 Watts | 157 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 301 Watts |
| 00:10 | 299 Watts |
| 00:20 | 299 Watts |
| 00:30 | 296 Watts |
| 01:00 | 293 Watts |
| 02:00 | 283 Watts |
| 05:00 | 262 Watts |
| 10:00 | 251 Watts |
| 15:00 | 246 Watts |
| 20:00 | 236 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...