Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 10/03/2017, 19:54 by Andrew
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 70 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 54 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 20 points
-
- 54 Watts
-
- 145 Bpm
-
- 84
-
- 128
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 39 Watts | 72 Bpm | 75 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 45 Watts | 72 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 49 Watts | 72 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 52 Watts | 106 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 62 Watts | 120 Bpm | 90 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 54 Watts | 123 Bpm | 83 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 69 Watts | 126 Bpm | 85 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 58 Watts | 130 Bpm | 86 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 76 Watts | 132 Bpm | 90 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 57 Watts | 133 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 78 Watts | 130 Bpm | 92 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 48 Watts | 131 Bpm | 86 | 6 |
| 00:15 | Hard | 84 Watts | 76 Watts | 127 Bpm | 92 | 1 |
| 00:45 | Easy | 49 Watts | 54 Watts | 132 Bpm | 83 | 3 |
| 00:30 | Hard | 84 Watts | 81 Watts | 138 Bpm | 93 | 3 |
| 00:30 | Easy | 49 Watts | 55 Watts | 143 Bpm | 83 | 2 |
| 00:45 | Hard | 84 Watts | 81 Watts | 150 Bpm | 93 | 4 |
| 00:15 | Easy | 49 Watts | 55 Watts | 156 Bpm | 82 | 1 |
| 01:00 | Hard | 84 Watts | 81 Watts | 160 Bpm | 93 | 5 |
| 01:00 | Easy | 49 Watts | 52 Watts | 158 Bpm | 84 | 3 |
| 00:45 | Hard | 84 Watts | 81 Watts | 159 Bpm | 93 | 4 |
| 00:15 | Easy | 49 Watts | 54 Watts | 166 Bpm | 82 | 1 |
| 00:30 | Hard | 84 Watts | 79 Watts | 168 Bpm | 92 | 3 |
| 00:30 | Easy | 49 Watts | 51 Watts | 169 Bpm | 79 | 2 |
| 00:15 | Hard | 84 Watts | 78 Watts | 165 Bpm | 92 | 1 |
| 00:45 | Easy | 49 Watts | 47 Watts | 164 Bpm | 84 | 2 |
| 05:00 | Recovery Period | 39 Watts | 38 Watts | 146 Bpm | 81 | 13 |
| 00:15 | Hard | 84 Watts | 80 Watts | 140 Bpm | 91 | 1 |
| 00:45 | Easy | 49 Watts | 53 Watts | 150 Bpm | 81 | 3 |
| 00:30 | Hard | 84 Watts | 82 Watts | 158 Bpm | 93 | 3 |
| 00:30 | Easy | 49 Watts | 48 Watts | 164 Bpm | 84 | 2 |
| 00:45 | Hard | 84 Watts | 79 Watts | 167 Bpm | 93 | 4 |
| 00:15 | Easy | 49 Watts | 51 Watts | 171 Bpm | 85 | 1 |
| 01:00 | Hard | 84 Watts | 81 Watts | 176 Bpm | 93 | 5 |
| 01:00 | Easy | 49 Watts | 44 Watts | 175 Bpm | 81 | 3 |
| 00:45 | Hard | 84 Watts | 81 Watts | 175 Bpm | 93 | 4 |
| 00:15 | Easy | 49 Watts | 51 Watts | 179 Bpm | 85 | 1 |
| 00:30 | Hard | 84 Watts | 81 Watts | 180 Bpm | 93 | 3 |
| 00:30 | Easy | 49 Watts | 62 Watts | 181 Bpm | 82 | 2 |
| 00:15 | Hard | 84 Watts | 80 Watts | 179 Bpm | 93 | 1 |
| 00:45 | Easy | 49 Watts | 46 Watts | 178 Bpm | 82 | 2 |
| 05:00 | Cool Down | 39 Watts | 37 Watts | 161 Bpm | 79 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 219 Watts |
| 00:05 | 165 Watts |
| 00:10 | 123 Watts |
| 00:20 | 98 Watts |
| 00:30 | 84 Watts |
| 01:00 | 82 Watts |
| 02:00 | 78 Watts |
| 05:00 | 70 Watts |
| 10:00 | 64 Watts |
| 15:00 | 62 Watts |
| 20:00 | 59 Watts |
| 30:00 | 57 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...