loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 100 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 111 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 115 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 117 Bpm | 91 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 58 Watts | 120 Bpm | 88 | 1 |
00:45 | Warmup - Steady | 53 Watts | 51 Watts | 120 Bpm | 89 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 60 Watts | 123 Bpm | 90 | 2 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 127 Bpm | 91 | 3 |
00:15 | Warmup - Hard | 70 Watts | 67 Watts | 125 Bpm | 95 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 130 Bpm | 92 | 3 |
00:15 | Warmup - Hard | 67 Watts | 67 Watts | 131 Bpm | 96 | 1 |
02:00 | Warmup - Easy | 46 Watts | 62 Watts | 137 Bpm | 90 | 8 |
04:00 | Easy Spin | 42 Watts | 62 Watts | 144 Bpm | 90 | 16 |
01:00 | High Cadence | 46 Watts | 75 Watts | 153 Bpm | 89 | 5 |
04:00 | Easy Spin | 42 Watts | 62 Watts | 160 Bpm | 90 | 16 |
01:00 | High Cadence | 46 Watts | 74 Watts | 166 Bpm | 88 | 5 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 170 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 75 Watts | 173 Bpm | 89 | 5 |
04:00 | Easy Spin | 42 Watts | 61 Watts | 176 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 75 Watts | 178 Bpm | 89 | 5 |
05:00 | Cool Down | 39 Watts | 40 Watts | 165 Bpm | 85 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 78 Watts |
00:05 | 78 Watts |
00:10 | 78 Watts |
00:20 | 77 Watts |
00:30 | 77 Watts |
01:00 | 76 Watts |
02:00 | 69 Watts |
05:00 | 65 Watts |
10:00 | 64 Watts |
15:00 | 64 Watts |
20:00 | 64 Watts |
30:00 | 60 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...