Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 05/05/2017, 04:53 by Marc
-
-
- 16:13
- Duration
-
- Lactate Tolerance
- Category
-
- 210 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 91 Watts
- Avg. Heart Rate
- 69 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 12 points
-
- 91 Watts
-
- 69 Bpm
-
- 33
-
- 180
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 147 Watts | 108 Bpm | 54 | 10 |
| 01:00 | Warmup - Easy | 137 Watts | 161 Watts | 125 Bpm | 57 | 11 |
| 01:00 | Warmup - Steady | 147 Watts | 161 Watts | 128 Bpm | 59 | 11 |
| 01:00 | Warmup - Steady | 158 Watts | 160 Watts | 130 Bpm | 59 | 11 |
| 00:15 | Warmup - Hard | 189 Watts | 167 Watts | 124 Bpm | 60 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 177 Watts | 123 Bpm | 60 | 9 |
| 00:30 | Warmup - Hard | 210 Watts | 196 Watts | 124 Bpm | 62 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 155 Watts | 130 Bpm | 54 | 10 |
| 00:15 | Warmup - Hard | 231 Watts | 171 Watts | 135 Bpm | 58 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 173 Watts | 131 Bpm | 62 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 202 Watts | 128 Bpm | 68 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 173 Watts | 131 Bpm | 65 | 23 |
| 00:40 | Power Interval | 284 Watts | 170 Watts | 130 Bpm | 65 | 7 |
| 00:20 | Recovery | 116 Watts | 161 Watts | 128 Bpm | 63 | 4 |
| 00:40 | Power Interval | 284 Watts | 188 Watts | 128 Bpm | 70 | 8 |
| 00:20 | Recovery | 116 Watts | 169 Watts | 130 Bpm | 65 | 4 |
| 00:40 | Power Interval | 284 Watts | 182 Watts | 132 Bpm | 68 | 8 |
| 00:20 | Recovery | 116 Watts | 185 Watts | 133 Bpm | 69 | 4 |
| 00:40 | Power Interval | 284 Watts | 180 Watts | 135 Bpm | 68 | 8 |
| 00:20 | Recovery | 116 Watts | 158 Watts | 132 Bpm | 62 | 3 |
| 00:40 | Power Interval | 284 Watts | 162 Watts | 129 Bpm | 63 | 7 |
| 00:20 | Recovery | 116 Watts | 170 Watts | 129 Bpm | 65 | 4 |
| 00:40 | Power Interval | 284 Watts | 182 Watts | 132 Bpm | 68 | 8 |
| 00:20 | Recovery | 116 Watts | 180 Watts | 133 Bpm | 68 | 4 |
| 00:40 | Power Interval | 284 Watts | 17 Watts | 43 Bpm | 10 | 1 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 213 Watts |
| 00:10 | 206 Watts |
| 00:20 | 198 Watts |
| 00:30 | 198 Watts |
| 01:00 | 188 Watts |
| 02:00 | 183 Watts |
| 05:00 | 177 Watts |
| 10:00 | 175 Watts |
| 15:00 | 171 Watts |
| 20:00 | 136 Watts |
| 30:00 | 91 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...