loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 178 Watts | 0 Bpm | 85 | 12 |
01:00 | Warmup - Easy | 190 Watts | 147 Watts | 0 Bpm | 74 | 10 |
01:00 | Warmup - Steady | 205 Watts | 206 Watts | 0 Bpm | 86 | 14 |
01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 82 | 15 |
00:15 | Warmup - Hard | 264 Watts | 264 Watts | 0 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 220 Watts | 230 Watts | 0 Bpm | 83 | 11 |
00:30 | Warmup - Hard | 293 Watts | 296 Watts | 0 Bpm | 89 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 255 Watts | 0 Bpm | 89 | 17 |
00:15 | Warmup - Hard | 322 Watts | 331 Watts | 0 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 220 Watts | 240 Watts | 0 Bpm | 90 | 16 |
00:15 | Warmup - Hard | 352 Watts | 368 Watts | 0 Bpm | 92 | 6 |
02:00 | Warmup - Easy | 190 Watts | 227 Watts | 0 Bpm | 81 | 30 |
08:00 | Sweetspot | 275 Watts | 283 Watts | 0 Bpm | 86 | 149 |
02:00 | Tempo | 249 Watts | 250 Watts | 0 Bpm | 78 | 33 |
08:00 | Sweetspot | 275 Watts | 292 Watts | 0 Bpm | 88 | 154 |
02:00 | Tempo | 249 Watts | 202 Watts | 0 Bpm | 77 | 27 |
08:00 | Sweetspot | 275 Watts | 307 Watts | 0 Bpm | 85 | 162 |
02:00 | Tempo | 249 Watts | 172 Watts | 0 Bpm | 66 | 23 |
08:00 | Sweetspot | 275 Watts | 319 Watts | 0 Bpm | 91 | 168 |
02:00 | Tempo | 249 Watts | 209 Watts | 0 Bpm | 72 | 28 |
15:00 | Endurance Pace | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 393 Watts |
00:05 | 387 Watts |
00:10 | 384 Watts |
00:20 | 364 Watts |
00:30 | 362 Watts |
01:00 | 357 Watts |
02:00 | 341 Watts |
05:00 | 327 Watts |
10:00 | 297 Watts |
15:00 | 295 Watts |
20:00 | 289 Watts |
30:00 | 286 Watts |
01:00:00 | 226 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...