loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 28 Watts | 87 Bpm | 67 | 2 |
01:00 | Warmup - Easy | 46 Watts | 39 Watts | 104 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 111 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 112 Bpm | 81 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 52 Watts | 113 Bpm | 82 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 114 Bpm | 83 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 54 Watts | 114 Bpm | 83 | 2 |
01:00 | Warmup - Steady | 53 Watts | 57 Watts | 118 Bpm | 85 | 4 |
00:15 | Warmup - Hard | 70 Watts | 60 Watts | 123 Bpm | 82 | 1 |
01:00 | Warmup - Steady | 53 Watts | 57 Watts | 126 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 67 Watts | 67 Watts | 127 Bpm | 84 | 1 |
02:00 | Warmup - Easy | 46 Watts | 57 Watts | 130 Bpm | 85 | 8 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 139 Bpm | 87 | 15 |
01:00 | High Cadence | 46 Watts | 60 Watts | 139 Bpm | 88 | 4 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 146 Bpm | 88 | 16 |
01:00 | High Cadence | 46 Watts | 60 Watts | 150 Bpm | 88 | 4 |
04:00 | Easy Spin | 42 Watts | 63 Watts | 156 Bpm | 86 | 17 |
01:00 | High Cadence | 46 Watts | 70 Watts | 169 Bpm | 88 | 5 |
04:00 | Easy Spin | 42 Watts | 61 Watts | 177 Bpm | 87 | 16 |
01:00 | High Cadence | 46 Watts | 57 Watts | 175 Bpm | 84 | 4 |
05:00 | Cool Down | 39 Watts | 48 Watts | 170 Bpm | 83 | 16 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 76 Watts |
00:05 | 76 Watts |
00:10 | 75 Watts |
00:20 | 75 Watts |
00:30 | 74 Watts |
01:00 | 73 Watts |
02:00 | 67 Watts |
05:00 | 65 Watts |
10:00 | 63 Watts |
15:00 | 62 Watts |
20:00 | 62 Watts |
30:00 | 60 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...