loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 29 Watts | 94 Bpm | 66 | 2 |
01:00 | Warmup - Easy | 46 Watts | 30 Watts | 94 Bpm | 69 | 2 |
01:00 | Warmup - Steady | 49 Watts | 35 Watts | 96 Bpm | 78 | 2 |
01:00 | Warmup - Steady | 53 Watts | 37 Watts | 98 Bpm | 80 | 2 |
00:15 | Warmup - Moderate | 60 Watts | 37 Watts | 98 Bpm | 80 | 1 |
00:45 | Warmup - Steady | 53 Watts | 35 Watts | 98 Bpm | 77 | 2 |
00:30 | Warmup - Moderate | 63 Watts | 37 Watts | 104 Bpm | 80 | 1 |
01:00 | Warmup - Steady | 53 Watts | 29 Watts | 82 Bpm | 61 | 2 |
00:15 | Warmup - Hard | 70 Watts | 41 Watts | 118 Bpm | 86 | 1 |
01:00 | Warmup - Steady | 53 Watts | 41 Watts | 118 Bpm | 85 | 3 |
00:15 | Warmup - Hard | 67 Watts | 39 Watts | 118 Bpm | 84 | 1 |
02:00 | Warmup - Easy | 46 Watts | 50 Watts | 126 Bpm | 87 | 7 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 149 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 74 Watts | 160 Bpm | 89 | 5 |
04:00 | Easy Spin | 42 Watts | 59 Watts | 161 Bpm | 85 | 16 |
01:00 | High Cadence | 46 Watts | 72 Watts | 170 Bpm | 88 | 5 |
04:00 | Easy Spin | 42 Watts | 66 Watts | 174 Bpm | 87 | 17 |
01:00 | High Cadence | 46 Watts | 59 Watts | 174 Bpm | 87 | 4 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 176 Bpm | 87 | 15 |
01:00 | High Cadence | 46 Watts | 58 Watts | 180 Bpm | 86 | 4 |
05:00 | Cool Down | 39 Watts | 39 Watts | 169 Bpm | 83 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 78 Watts |
00:05 | 78 Watts |
00:10 | 77 Watts |
00:20 | 76 Watts |
00:30 | 76 Watts |
01:00 | 75 Watts |
02:00 | 74 Watts |
05:00 | 68 Watts |
10:00 | 65 Watts |
15:00 | 63 Watts |
20:00 | 62 Watts |
30:00 | 55 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...