loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 149 Watts | 105 Bpm | 0 | 10 |
01:00 | Warmup - Easy | 137 Watts | 159 Watts | 119 Bpm | 0 | 10 |
01:00 | Warmup - Steady | 147 Watts | 181 Watts | 120 Bpm | 0 | 12 |
01:00 | Warmup - Steady | 158 Watts | 188 Watts | 124 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 189 Watts | 189 Watts | 128 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 158 Watts | 188 Watts | 124 Bpm | 0 | 9 |
00:30 | Warmup - Hard | 210 Watts | 176 Watts | 124 Bpm | 0 | 6 |
01:00 | Warmup - Moderate | 179 Watts | 179 Watts | 126 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 231 Watts | 202 Watts | 126 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 158 Watts | 189 Watts | 128 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 252 Watts | 192 Watts | 130 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 137 Watts | 190 Watts | 130 Bpm | 0 | 25 |
00:40 | Power Interval | 284 Watts | 218 Watts | 133 Bpm | 0 | 10 |
00:20 | Recovery | 116 Watts | 217 Watts | 137 Bpm | 0 | 5 |
00:40 | Power Interval | 284 Watts | 198 Watts | 144 Bpm | 0 | 9 |
00:20 | Recovery | 116 Watts | 199 Watts | 139 Bpm | 0 | 4 |
00:40 | Power Interval | 284 Watts | 169 Watts | 134 Bpm | 1 | 7 |
00:20 | Recovery | 116 Watts | 187 Watts | 132 Bpm | 0 | 4 |
00:40 | Power Interval | 284 Watts | 198 Watts | 136 Bpm | 4 | 9 |
00:20 | Recovery | 116 Watts | 202 Watts | 140 Bpm | 59 | 4 |
00:40 | Power Interval | 284 Watts | 203 Watts | 140 Bpm | 59 | 9 |
00:20 | Recovery | 116 Watts | 196 Watts | 143 Bpm | 59 | 4 |
00:40 | Power Interval | 284 Watts | 195 Watts | 141 Bpm | 16 | 9 |
00:20 | Recovery | 116 Watts | 183 Watts | 142 Bpm | 2 | 4 |
00:40 | Power Interval | 284 Watts | 156 Watts | 139 Bpm | 1 | 7 |
00:20 | Recovery | 116 Watts | 151 Watts | 135 Bpm | 1 | 3 |
00:40 | Power Interval | 284 Watts | 166 Watts | 136 Bpm | 1 | 7 |
00:20 | Recovery | 116 Watts | 169 Watts | 131 Bpm | 1 | 4 |
00:40 | Power Interval | 284 Watts | 169 Watts | 134 Bpm | 1 | 7 |
00:20 | Recovery | 116 Watts | 169 Watts | 132 Bpm | 1 | 4 |
00:40 | Power Interval | 284 Watts | 163 Watts | 133 Bpm | 1 | 7 |
00:20 | Recovery | 116 Watts | 163 Watts | 137 Bpm | 1 | 4 |
00:40 | Power Interval | 284 Watts | 195 Watts | 137 Bpm | 1 | 9 |
00:20 | Recovery | 116 Watts | 220 Watts | 142 Bpm | 1 | 5 |
00:40 | Power Interval | 284 Watts | 152 Watts | 137 Bpm | 5 | 7 |
00:20 | Recovery | 116 Watts | 113 Watts | 132 Bpm | 10 | 2 |
00:40 | Power Interval | 284 Watts | 71 Watts | 105 Bpm | 6 | 3 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 269 Watts |
00:05 | 263 Watts |
00:10 | 256 Watts |
00:20 | 250 Watts |
00:30 | 237 Watts |
01:00 | 221 Watts |
02:00 | 209 Watts |
05:00 | 199 Watts |
10:00 | 194 Watts |
15:00 | 189 Watts |
20:00 | 185 Watts |
30:00 | 134 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...