A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kgs
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 19/12/2017, 07:02 by A
      • 01:03:15
      • Duration
      • Freeride
      • Category
      • 230 Watts
      • FTP
      • 47
      • Points
Average Power
191 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by A
      • 01:03:15
      • Freeride
      • 47 points
      • 191 Watts
      • 120 Bpm
      • 77
      • 797
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:03:15 Freeride 0 Watts 191 Watts 120 Bpm 77 797

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 218 Watts
    00:05 213 Watts
    00:10 208 Watts
    00:20 207 Watts
    00:30 206 Watts
    01:00 205 Watts
    02:00 204 Watts
    05:00 202 Watts
    10:00 200 Watts
    15:00 200 Watts
    20:00 199 Watts
    30:00 198 Watts
    01:00:00 195 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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