loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 147 Watts | 102 Bpm | 84 | 10 |
01:00 | Warmup - Easy | 150 Watts | 161 Watts | 103 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 162 Watts | 172 Watts | 104 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 173 Watts | 185 Watts | 110 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 208 Watts | 219 Watts | 113 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 173 Watts | 190 Watts | 116 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 231 Watts | 240 Watts | 121 Bpm | 89 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 218 Watts | 121 Bpm | 80 | 14 |
00:15 | Warmup - Hard | 254 Watts | 264 Watts | 124 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 173 Watts | 189 Watts | 121 Bpm | 82 | 12 |
00:15 | Warmup - Hard | 277 Watts | 394 Watts | 122 Bpm | 104 | 7 |
02:00 | Warmup - Easy | 150 Watts | 188 Watts | 122 Bpm | 75 | 25 |
01:00 | Over Threshold | 243 Watts | 254 Watts | 127 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 224 Watts | 132 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 253 Watts | 133 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 227 Watts | 133 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 252 Watts | 134 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 227 Watts | 135 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 251 Watts | 135 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 229 Watts | 136 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 250 Watts | 137 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 226 Watts | 139 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 251 Watts | 140 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 228 Watts | 144 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 257 Watts | 145 Bpm | 92 | 17 |
01:00 | Sweetspot | 196 Watts | 227 Watts | 146 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 252 Watts | 146 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 229 Watts | 148 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 251 Watts | 149 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 229 Watts | 152 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 252 Watts | 151 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 228 Watts | 153 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 258 Watts | 156 Bpm | 92 | 17 |
01:00 | Sweetspot | 196 Watts | 227 Watts | 159 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 255 Watts | 159 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 226 Watts | 161 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 253 Watts | 160 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 225 Watts | 161 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 252 Watts | 162 Bpm | 90 | 17 |
01:00 | Sweetspot | 196 Watts | 224 Watts | 165 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 252 Watts | 164 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 223 Watts | 166 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 253 Watts | 166 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 221 Watts | 167 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 253 Watts | 167 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 224 Watts | 169 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 254 Watts | 170 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 223 Watts | 170 Bpm | 84 | 15 |
01:00 | Over Threshold | 243 Watts | 257 Watts | 171 Bpm | 92 | 17 |
01:00 | Sweetspot | 196 Watts | 226 Watts | 172 Bpm | 85 | 15 |
01:00 | Over Threshold | 243 Watts | 293 Watts | 174 Bpm | 89 | 19 |
01:00 | Sweetspot | 196 Watts | 233 Watts | 176 Bpm | 86 | 15 |
05:00 | Cool Down | 127 Watts | 217 Watts | 170 Bpm | 86 | 72 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 431 Watts |
00:05 | 430 Watts |
00:10 | 425 Watts |
00:20 | 380 Watts |
00:30 | 320 Watts |
01:00 | 294 Watts |
02:00 | 263 Watts |
05:00 | 251 Watts |
10:00 | 244 Watts |
15:00 | 242 Watts |
20:00 | 242 Watts |
30:00 | 241 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...