Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/02/2021, 19:49 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 235 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 64 points
-
- 234 Watts
-
- 139 Bpm
-
- 84
-
- 795
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 153 Watts | 98 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 153 Watts | 161 Watts | 97 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 174 Watts | 97 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 183 Watts | 99 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 256 Watts | 106 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 192 Watts | 110 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 235 Watts | 261 Watts | 113 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 200 Watts | 225 Watts | 118 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 259 Watts | 267 Watts | 124 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 220 Watts | 119 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 282 Watts | 621 Watts | 123 Bpm | 107 | 10 |
| 02:00 | Warmup - Easy | 153 Watts | 196 Watts | 126 Bpm | 77 | 26 |
| 01:00 | High Cadence | 200 Watts | 234 Watts | 119 Bpm | 87 | 15 |
| 01:00 | Easy Peddaling | 129 Watts | 195 Watts | 115 Bpm | 77 | 13 |
| 01:00 | High Cadence | 200 Watts | 235 Watts | 116 Bpm | 87 | 16 |
| 01:00 | Easy Peddaling | 129 Watts | 201 Watts | 117 Bpm | 79 | 13 |
| 01:30 | Hard Interval | 247 Watts | 266 Watts | 126 Bpm | 84 | 26 |
| 00:45 | Recover | 129 Watts | 222 Watts | 126 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 247 Watts | 272 Watts | 133 Bpm | 85 | 27 |
| 00:45 | Recover | 129 Watts | 221 Watts | 134 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 247 Watts | 272 Watts | 137 Bpm | 85 | 27 |
| 00:45 | Recover | 129 Watts | 223 Watts | 136 Bpm | 84 | 11 |
| 01:30 | Hard Interval | 247 Watts | 280 Watts | 142 Bpm | 86 | 28 |
| 00:45 | Recover | 129 Watts | 223 Watts | 144 Bpm | 84 | 11 |
| 01:30 | Hard Interval | 247 Watts | 287 Watts | 148 Bpm | 88 | 28 |
| 00:45 | Recover | 129 Watts | 198 Watts | 150 Bpm | 77 | 10 |
| 05:00 | Recovery Period | 141 Watts | 195 Watts | 128 Bpm | 77 | 64 |
| 01:30 | Hard Interval | 247 Watts | 269 Watts | 143 Bpm | 84 | 27 |
| 00:45 | Recover | 129 Watts | 217 Watts | 151 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 247 Watts | 275 Watts | 153 Bpm | 85 | 27 |
| 00:45 | Recover | 129 Watts | 210 Watts | 156 Bpm | 80 | 10 |
| 01:30 | Hard Interval | 247 Watts | 275 Watts | 157 Bpm | 86 | 27 |
| 00:45 | Recover | 129 Watts | 217 Watts | 159 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 247 Watts | 277 Watts | 161 Bpm | 86 | 27 |
| 00:45 | Recover | 129 Watts | 212 Watts | 162 Bpm | 81 | 10 |
| 01:30 | Hard Interval | 247 Watts | 277 Watts | 163 Bpm | 86 | 27 |
| 00:45 | Recover | 129 Watts | 198 Watts | 163 Bpm | 77 | 10 |
| 02:00 | Recovery Period | 129 Watts | 197 Watts | 148 Bpm | 78 | 26 |
| 00:20 | Max Effort | 306 Watts | 342 Watts | 150 Bpm | 87 | 8 |
| 00:40 | Recover | 129 Watts | 213 Watts | 161 Bpm | 73 | 9 |
| 00:20 | Max Effort | 306 Watts | 344 Watts | 161 Bpm | 86 | 8 |
| 00:40 | Recover | 129 Watts | 213 Watts | 166 Bpm | 72 | 9 |
| 00:20 | Max Effort | 306 Watts | 367 Watts | 164 Bpm | 88 | 8 |
| 00:40 | Recover | 129 Watts | 213 Watts | 169 Bpm | 79 | 9 |
| 05:00 | Cool Down | 129 Watts | 249 Watts | 167 Bpm | 87 | 82 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 904 Watts |
| 00:05 | 887 Watts |
| 00:10 | 786 Watts |
| 00:20 | 522 Watts |
| 00:30 | 419 Watts |
| 01:00 | 318 Watts |
| 02:00 | 277 Watts |
| 05:00 | 264 Watts |
| 10:00 | 260 Watts |
| 15:00 | 248 Watts |
| 20:00 | 247 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...