loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 155 Watts | 103 Bpm | 87 | 10 |
01:00 | Warmup - Easy | 156 Watts | 159 Watts | 97 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 168 Watts | 180 Watts | 98 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 180 Watts | 195 Watts | 103 Bpm | 84 | 13 |
00:15 | Warmup - Hard | 216 Watts | 266 Watts | 105 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 180 Watts | 205 Watts | 109 Bpm | 86 | 10 |
00:30 | Warmup - Hard | 240 Watts | 253 Watts | 113 Bpm | 98 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 114 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 264 Watts | 541 Watts | 121 Bpm | 102 | 9 |
01:00 | Warmup - Steady | 180 Watts | 225 Watts | 132 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 288 Watts | 597 Watts | 131 Bpm | 107 | 10 |
02:00 | Warmup - Easy | 156 Watts | 177 Watts | 127 Bpm | 84 | 23 |
02:00 | Tempo | 192 Watts | 235 Watts | 121 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 272 Watts | 127 Bpm | 85 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 124 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 271 Watts | 126 Bpm | 85 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 127 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 276 Watts | 129 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 128 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 272 Watts | 130 Bpm | 85 | 9 |
02:00 | Tempo | 192 Watts | 230 Watts | 132 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 273 Watts | 134 Bpm | 85 | 9 |
02:00 | Tempo | 192 Watts | 233 Watts | 136 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 279 Watts | 137 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 233 Watts | 138 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 279 Watts | 138 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 232 Watts | 140 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 277 Watts | 142 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 232 Watts | 143 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 279 Watts | 144 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 229 Watts | 147 Bpm | 85 | 30 |
00:30 | Threshold Burst | 245 Watts | 277 Watts | 147 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 150 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 274 Watts | 151 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 153 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 272 Watts | 153 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 155 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 274 Watts | 156 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 230 Watts | 157 Bpm | 85 | 30 |
00:30 | Threshold Burst | 245 Watts | 280 Watts | 159 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 161 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 279 Watts | 161 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 229 Watts | 163 Bpm | 85 | 30 |
00:30 | Threshold Burst | 245 Watts | 277 Watts | 162 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 229 Watts | 165 Bpm | 85 | 30 |
00:30 | Threshold Burst | 245 Watts | 282 Watts | 164 Bpm | 87 | 9 |
02:00 | Tempo | 192 Watts | 228 Watts | 166 Bpm | 85 | 30 |
00:30 | Threshold Burst | 245 Watts | 276 Watts | 165 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 230 Watts | 169 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 278 Watts | 168 Bpm | 86 | 9 |
02:00 | Tempo | 192 Watts | 231 Watts | 169 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 293 Watts | 169 Bpm | 89 | 10 |
05:00 | Cool Down | 156 Watts | 236 Watts | 171 Bpm | 87 | 78 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 719 Watts |
00:05 | 718 Watts |
00:10 | 706 Watts |
00:20 | 518 Watts |
00:30 | 421 Watts |
01:00 | 320 Watts |
02:00 | 310 Watts |
05:00 | 255 Watts |
10:00 | 242 Watts |
15:00 | 241 Watts |
20:00 | 241 Watts |
30:00 | 241 Watts |
01:00:00 | 240 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...