Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 31/01/2022, 17:52 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 233 Watts
-
- 142 Bpm
-
- 85
-
- 769
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 146 Watts | 104 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 160 Watts | 101 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 181 Watts | 105 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 108 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 227 Watts | 113 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 197 Watts | 114 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 251 Watts | 120 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 214 Watts | 121 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 120 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 210 Watts | 126 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 570 Watts | 131 Bpm | 84 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 185 Watts | 129 Bpm | 82 | 24 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 125 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 395 Watts | 130 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 237 Watts | 135 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 403 Watts | 135 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 237 Watts | 139 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 417 Watts | 137 Bpm | 95 | 7 |
| 02:00 | Tempo | 204 Watts | 235 Watts | 143 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 404 Watts | 141 Bpm | 94 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 210 Watts | 134 Bpm | 81 | 55 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 136 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 414 Watts | 142 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 237 Watts | 149 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 395 Watts | 147 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 152 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 403 Watts | 151 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 156 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 416 Watts | 155 Bpm | 94 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 202 Watts | 147 Bpm | 79 | 53 |
| 02:00 | Tempo | 204 Watts | 230 Watts | 150 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 403 Watts | 156 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 230 Watts | 161 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 416 Watts | 160 Bpm | 95 | 7 |
| 02:00 | Tempo | 204 Watts | 228 Watts | 164 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 420 Watts | 163 Bpm | 95 | 7 |
| 02:00 | Tempo | 204 Watts | 229 Watts | 166 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 416 Watts | 166 Bpm | 95 | 7 |
| 05:00 | Cool Down | 132 Watts | 237 Watts | 168 Bpm | 86 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1006 Watts |
| 00:05 | 958 Watts |
| 00:10 | 744 Watts |
| 00:20 | 481 Watts |
| 00:30 | 390 Watts |
| 01:00 | 298 Watts |
| 02:00 | 263 Watts |
| 05:00 | 264 Watts |
| 10:00 | 250 Watts |
| 15:00 | 243 Watts |
| 20:00 | 247 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...