loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 149 Watts | 101 Bpm | 84 | 10 |
01:00 | Warmup - Easy | 156 Watts | 164 Watts | 101 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 168 Watts | 179 Watts | 103 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 180 Watts | 202 Watts | 109 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 216 Watts | 251 Watts | 115 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 180 Watts | 215 Watts | 118 Bpm | 89 | 11 |
00:30 | Warmup - Hard | 240 Watts | 264 Watts | 119 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 235 Watts | 124 Bpm | 87 | 16 |
00:15 | Warmup - Hard | 264 Watts | 268 Watts | 123 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 180 Watts | 214 Watts | 121 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 288 Watts | 485 Watts | 126 Bpm | 93 | 8 |
02:00 | Warmup - Easy | 156 Watts | 200 Watts | 128 Bpm | 78 | 26 |
02:00 | Tempo | 192 Watts | 233 Watts | 123 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 253 Watts | 129 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 236 Watts | 128 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 256 Watts | 130 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 234 Watts | 133 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 252 Watts | 134 Bpm | 90 | 8 |
02:00 | Tempo | 192 Watts | 235 Watts | 138 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 255 Watts | 139 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 236 Watts | 142 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 252 Watts | 143 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 237 Watts | 147 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 257 Watts | 148 Bpm | 92 | 8 |
02:00 | Tempo | 192 Watts | 234 Watts | 148 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 251 Watts | 151 Bpm | 90 | 8 |
02:00 | Tempo | 192 Watts | 234 Watts | 154 Bpm | 87 | 31 |
00:30 | Threshold Burst | 245 Watts | 253 Watts | 155 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 233 Watts | 159 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 253 Watts | 159 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 233 Watts | 161 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 253 Watts | 160 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 232 Watts | 163 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 252 Watts | 164 Bpm | 90 | 8 |
02:00 | Tempo | 192 Watts | 233 Watts | 165 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 248 Watts | 166 Bpm | 89 | 8 |
02:00 | Tempo | 192 Watts | 232 Watts | 167 Bpm | 86 | 31 |
00:30 | Threshold Burst | 245 Watts | 253 Watts | 168 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 231 Watts | 169 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 254 Watts | 169 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 230 Watts | 171 Bpm | 86 | 30 |
00:30 | Threshold Burst | 245 Watts | 248 Watts | 171 Bpm | 90 | 8 |
02:00 | Tempo | 192 Watts | 218 Watts | 170 Bpm | 83 | 29 |
00:30 | Threshold Burst | 245 Watts | 241 Watts | 170 Bpm | 88 | 8 |
02:00 | Tempo | 192 Watts | 207 Watts | 169 Bpm | 88 | 27 |
00:30 | Threshold Burst | 245 Watts | 245 Watts | 169 Bpm | 89 | 8 |
02:00 | Tempo | 192 Watts | 201 Watts | 168 Bpm | 87 | 27 |
00:30 | Threshold Burst | 245 Watts | 255 Watts | 167 Bpm | 92 | 8 |
02:00 | Tempo | 192 Watts | 205 Watts | 168 Bpm | 88 | 27 |
00:30 | Threshold Burst | 245 Watts | 254 Watts | 168 Bpm | 91 | 8 |
02:00 | Tempo | 192 Watts | 205 Watts | 169 Bpm | 88 | 27 |
00:30 | Threshold Burst | 245 Watts | 250 Watts | 168 Bpm | 90 | 8 |
05:00 | Cool Down | 156 Watts | 217 Watts | 167 Bpm | 86 | 72 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 891 Watts |
00:05 | 826 Watts |
00:10 | 619 Watts |
00:20 | 418 Watts |
00:30 | 351 Watts |
01:00 | 281 Watts |
02:00 | 261 Watts |
05:00 | 240 Watts |
10:00 | 239 Watts |
15:00 | 239 Watts |
20:00 | 239 Watts |
30:00 | 238 Watts |
01:00:00 | 231 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...