Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 30/05/2023, 07:50 by Mark
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 140 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 35:00
-
- Lactate Tolerance
-
- 33 points
-
- 120 Watts
-
- 0 Bpm
-
- 80
-
- 277
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 98 Watts | 0 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 91 Watts | 96 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 113 Watts | 0 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 123 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 118 Watts | 0 Bpm | 85 | 6 |
| 00:30 | Warmup - Hard | 140 Watts | 154 Watts | 0 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 126 Watts | 0 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 155 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 135 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 168 Watts | 187 Watts | 0 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 103 Watts | 0 Bpm | 79 | 14 |
| 02:00 | Power Interval | 154 Watts | 161 Watts | 0 Bpm | 90 | 21 |
| 03:00 | Recovery | 77 Watts | 93 Watts | 0 Bpm | 78 | 18 |
| 02:00 | Power Interval | 154 Watts | 185 Watts | 0 Bpm | 88 | 24 |
| 03:00 | Recovery | 77 Watts | 93 Watts | 0 Bpm | 78 | 18 |
| 02:00 | Power Interval | 154 Watts | 185 Watts | 0 Bpm | 87 | 24 |
| 03:00 | Recovery | 77 Watts | 94 Watts | 0 Bpm | 79 | 19 |
| 02:00 | Power Interval | 154 Watts | 185 Watts | 0 Bpm | 87 | 24 |
| 03:00 | Recovery | 77 Watts | 95 Watts | 0 Bpm | 76 | 19 |
| 05:00 | Warm down | 84 Watts | 97 Watts | 0 Bpm | 73 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 208 Watts |
| 00:10 | 208 Watts |
| 00:20 | 204 Watts |
| 00:30 | 201 Watts |
| 01:00 | 192 Watts |
| 02:00 | 186 Watts |
| 05:00 | 134 Watts |
| 10:00 | 132 Watts |
| 15:00 | 131 Watts |
| 20:00 | 131 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...