John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 80
-
- Membership
- free
- Expiry
- Ridden on 10/01/2015, 17:02 by John
-
-
- 51:00
- Duration
-
- Endurance
- Category
-
- 150 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
Alexandria
-
- 51:00
-
- Endurance
-
- 37 points
-
- 121 Watts
-
- 126 Bpm
-
- 83
-
- 407
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 101 Watts | 94 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 98 Watts | 103 Watts | 103 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 112 Watts | 104 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 123 Watts | 109 Bpm | 81 | 8 |
| 00:15 | Warmup - Moderate | 128 Watts | 139 Watts | 113 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 121 Watts | 117 Bpm | 82 | 6 |
| 00:30 | Warmup - Moderate | 135 Watts | 144 Watts | 118 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 113 Watts | 118 Watts | 120 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 150 Watts | 180 Watts | 121 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 125 Watts | 127 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 143 Watts | 174 Watts | 125 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 114 Watts | 123 Bpm | 80 | 15 |
| 00:30 | Lower Endurance | 98 Watts | 116 Watts | 116 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 119 Watts | 116 Bpm | 82 | 4 |
| 00:30 | Endurance | 105 Watts | 126 Watts | 119 Bpm | 85 | 4 |
| 00:30 | Endurance | 108 Watts | 133 Watts | 121 Bpm | 90 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 137 Watts | 125 Bpm | 92 | 5 |
| 00:30 | Endurance | 108 Watts | 119 Watts | 129 Bpm | 85 | 4 |
| 00:30 | Endurance | 105 Watts | 117 Watts | 126 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 117 Watts | 122 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 113 Watts | 120 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 114 Watts | 120 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 118 Watts | 118 Bpm | 83 | 4 |
| 00:30 | Endurance | 105 Watts | 124 Watts | 119 Bpm | 85 | 4 |
| 00:30 | Endurance | 108 Watts | 124 Watts | 122 Bpm | 89 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 138 Watts | 124 Bpm | 92 | 5 |
| 00:30 | Endurance | 108 Watts | 119 Watts | 131 Bpm | 85 | 4 |
| 00:30 | Endurance | 105 Watts | 116 Watts | 129 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 114 Watts | 124 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 114 Watts | 123 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 115 Watts | 122 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 117 Watts | 121 Bpm | 82 | 4 |
| 00:30 | Endurance | 105 Watts | 119 Watts | 122 Bpm | 83 | 4 |
| 00:30 | Endurance | 108 Watts | 125 Watts | 122 Bpm | 86 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 138 Watts | 127 Bpm | 92 | 5 |
| 00:30 | Endurance | 108 Watts | 121 Watts | 132 Bpm | 87 | 4 |
| 00:30 | Endurance | 105 Watts | 114 Watts | 131 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 114 Watts | 127 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 113 Watts | 124 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 112 Watts | 120 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 120 Watts | 120 Bpm | 83 | 4 |
| 00:30 | Endurance | 105 Watts | 124 Watts | 121 Bpm | 86 | 4 |
| 00:30 | Endurance | 108 Watts | 127 Watts | 127 Bpm | 87 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 142 Watts | 130 Bpm | 94 | 5 |
| 00:30 | Endurance | 108 Watts | 120 Watts | 136 Bpm | 86 | 4 |
| 00:30 | Endurance | 105 Watts | 114 Watts | 134 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 115 Watts | 128 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 115 Watts | 126 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 117 Watts | 125 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 121 Watts | 125 Bpm | 85 | 4 |
| 00:30 | Endurance | 105 Watts | 125 Watts | 126 Bpm | 86 | 4 |
| 00:30 | Endurance | 108 Watts | 132 Watts | 128 Bpm | 90 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 153 Watts | 133 Bpm | 99 | 5 |
| 00:30 | Endurance | 108 Watts | 120 Watts | 139 Bpm | 87 | 4 |
| 00:30 | Endurance | 105 Watts | 118 Watts | 136 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 120 Watts | 132 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 115 Watts | 130 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 115 Watts | 128 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 121 Watts | 131 Bpm | 84 | 4 |
| 00:30 | Endurance | 105 Watts | 126 Watts | 130 Bpm | 87 | 4 |
| 00:30 | Endurance | 108 Watts | 131 Watts | 130 Bpm | 89 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 158 Watts | 134 Bpm | 103 | 5 |
| 00:30 | Endurance | 108 Watts | 125 Watts | 141 Bpm | 91 | 4 |
| 00:30 | Endurance | 105 Watts | 116 Watts | 140 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 116 Watts | 135 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 113 Watts | 132 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 112 Watts | 128 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 120 Watts | 129 Bpm | 84 | 4 |
| 00:30 | Endurance | 105 Watts | 124 Watts | 129 Bpm | 86 | 4 |
| 00:30 | Endurance | 108 Watts | 130 Watts | 129 Bpm | 89 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 154 Watts | 133 Bpm | 101 | 5 |
| 00:30 | Endurance | 108 Watts | 123 Watts | 141 Bpm | 91 | 4 |
| 00:30 | Endurance | 105 Watts | 116 Watts | 140 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 115 Watts | 136 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 112 Watts | 133 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 111 Watts | 130 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 118 Watts | 129 Bpm | 83 | 4 |
| 00:30 | Endurance | 105 Watts | 129 Watts | 128 Bpm | 88 | 4 |
| 00:30 | Endurance | 108 Watts | 139 Watts | 133 Bpm | 94 | 5 |
| 00:30 | Upper Endurance | 111 Watts | 196 Watts | 141 Bpm | 111 | 6 |
| 00:30 | Endurance | 108 Watts | 135 Watts | 153 Bpm | 95 | 4 |
| 00:30 | Endurance | 105 Watts | 123 Watts | 151 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 102 Watts | 119 Watts | 145 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 98 Watts | 115 Watts | 141 Bpm | 83 | 4 |
| 05:00 | Cool Down | 90 Watts | 112 Watts | 129 Bpm | 80 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 226 Watts |
| 00:10 | 212 Watts |
| 00:20 | 203 Watts |
| 00:30 | 200 Watts |
| 01:00 | 170 Watts |
| 02:00 | 150 Watts |
| 05:00 | 132 Watts |
| 10:00 | 128 Watts |
| 15:00 | 127 Watts |
| 20:00 | 126 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...