Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 20:47 by Stuart
-
-
- 34:59
- Duration
-
- Recovery
- Category
-
- 147 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 46 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 38
- Kcals
- Turbo Trainer
- Booster T2500 Level 5
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 34:59
-
- Recovery
-
- 7 points
-
- 46 Watts
-
- 0 Bpm
-
- 38
-
- 106
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 80 Watts | 0 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 110 Watts | 0 Bpm | 81 | 7 |
| 00:15 | Warmup - Moderate | 125 Watts | 122 Watts | 0 Bpm | 79 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 112 Watts | 0 Bpm | 79 | 6 |
| 00:30 | Warmup - Moderate | 132 Watts | 127 Watts | 0 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 110 Watts | 113 Watts | 0 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 147 Watts | 140 Watts | 0 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 114 Watts | 0 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 140 Watts | 130 Watts | 0 Bpm | 87 | 2 |
| 02:00 | Warmup - Easy | 96 Watts | 100 Watts | 0 Bpm | 79 | 13 |
| 04:00 | Easy Spin | 88 Watts | 90 Watts | 0 Bpm | 79 | 24 |
| 01:00 | High Cadence | 96 Watts | 96 Watts | 0 Bpm | 90 | 6 |
| 04:00 | Easy Spin | 88 Watts | 22 Watts | 0 Bpm | 38 | 6 |
| 01:00 | High Cadence | 96 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 96 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 96 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 81 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 155 Watts |
| 00:05 | 151 Watts |
| 00:10 | 149 Watts |
| 00:20 | 136 Watts |
| 00:30 | 129 Watts |
| 01:00 | 121 Watts |
| 02:00 | 120 Watts |
| 05:00 | 117 Watts |
| 10:00 | 107 Watts |
| 15:00 | 101 Watts |
| 20:00 | 80 Watts |
| 30:00 | 53 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...