Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 20:13 by Tom
-
-
- 01:00:00
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Minoura VFS G
- Proxy Power
- Data Source
- litePlayer
Recovery
-
- 01:00:00
-
- Recovery
-
- 17 points
-
- 112 Watts
-
- 115 Bpm
-
- 87
-
- 444
- Kcals
-
- litePlayer
- Source
-
- Minoura VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Moderate | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Moderate | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...