David Cook
- FTP
- 202 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 2.87 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 11:23 by David
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 202 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:04:59
-
- V02 Max
-
- 47 points
-
- 157 Watts
-
- 149 Bpm
-
- 84
-
- 674
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 117 Watts | 102 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 128 Watts | 113 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 141 Watts | 138 Watts | 125 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 154 Watts | 131 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 178 Watts | 135 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 153 Watts | 135 Bpm | 94 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 190 Watts | 141 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 172 Watts | 171 Watts | 145 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 216 Watts | 144 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 160 Watts | 145 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 230 Watts | 143 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 138 Watts | 142 Bpm | 84 | 18 |
| 05:00 | Hard Interval | 214 Watts | 216 Watts | 160 Bpm | 88 | 71 |
| 05:00 | Recovery | 111 Watts | 114 Watts | 135 Bpm | 83 | 38 |
| 05:00 | Hard Interval | 214 Watts | 216 Watts | 162 Bpm | 87 | 71 |
| 05:00 | Recovery | 111 Watts | 111 Watts | 141 Bpm | 83 | 37 |
| 05:00 | Hard Interval | 214 Watts | 213 Watts | 164 Bpm | 87 | 70 |
| 05:00 | Recovery | 111 Watts | 111 Watts | 144 Bpm | 83 | 37 |
| 05:00 | Hard Interval | 214 Watts | 213 Watts | 167 Bpm | 85 | 70 |
| 05:00 | Recovery | 111 Watts | 111 Watts | 145 Bpm | 83 | 37 |
| 05:00 | Hard Interval | 214 Watts | 215 Watts | 166 Bpm | 86 | 71 |
| 05:00 | Recovery | 111 Watts | 112 Watts | 148 Bpm | 77 | 37 |
| 05:00 | Cool Down | 121 Watts | 112 Watts | 137 Bpm | 75 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 261 Watts |
| 00:10 | 245 Watts |
| 00:20 | 223 Watts |
| 00:30 | 222 Watts |
| 01:00 | 221 Watts |
| 02:00 | 219 Watts |
| 05:00 | 217 Watts |
| 10:00 | 190 Watts |
| 15:00 | 182 Watts |
| 20:00 | 177 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 161 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...