Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 17:05 by Dude
-
-
- 01:34:59
- Duration
-
- Sweetspot
- Category
-
- 214 Watts
- FTP
-
- 72
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:34:59
-
- Sweetspot
-
- 72 points
-
- 192 Watts
-
- 126 Bpm
-
- 86
-
- 1204
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 106 Watts | 83 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 139 Watts | 136 Watts | 90 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 147 Watts | 92 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 155 Watts | 96 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 182 Watts | 99 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 161 Watts | 103 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 208 Watts | 106 Bpm | 97 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 181 Watts | 112 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 224 Watts | 113 Bpm | 70 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 110 Bpm | 66 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 237 Watts | 109 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 139 Watts | 148 Watts | 105 Bpm | 73 | 20 |
| 08:00 | Sweetspot | 199 Watts | 201 Watts | 119 Bpm | 87 | 106 |
| 02:00 | Recovery | 118 Watts | 161 Watts | 114 Bpm | 77 | 21 |
| 08:00 | Sweetspot | 199 Watts | 208 Watts | 125 Bpm | 89 | 110 |
| 02:00 | Recovery | 118 Watts | 156 Watts | 120 Bpm | 76 | 21 |
| 08:00 | Sweetspot | 199 Watts | 222 Watts | 133 Bpm | 92 | 117 |
| 02:00 | Recovery | 118 Watts | 147 Watts | 124 Bpm | 72 | 19 |
| 08:00 | Sweetspot | 199 Watts | 214 Watts | 133 Bpm | 90 | 113 |
| 02:00 | Recovery | 118 Watts | 139 Watts | 124 Bpm | 78 | 18 |
| 08:00 | Sweetspot | 199 Watts | 218 Watts | 136 Bpm | 91 | 115 |
| 02:00 | Recovery | 118 Watts | 135 Watts | 127 Bpm | 77 | 18 |
| 08:00 | Sweetspot | 199 Watts | 216 Watts | 135 Bpm | 91 | 114 |
| 02:00 | Recovery | 118 Watts | 133 Watts | 127 Bpm | 76 | 18 |
| 08:00 | Sweetspot | 199 Watts | 218 Watts | 136 Bpm | 91 | 115 |
| 02:00 | Recovery | 118 Watts | 136 Watts | 127 Bpm | 77 | 18 |
| 08:00 | Sweetspot | 199 Watts | 219 Watts | 135 Bpm | 91 | 116 |
| 02:00 | Recovery | 118 Watts | 129 Watts | 125 Bpm | 68 | 17 |
| 05:00 | Cool Down | 128 Watts | 128 Watts | 107 Bpm | 73 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 276 Watts |
| 00:10 | 275 Watts |
| 00:20 | 266 Watts |
| 00:30 | 257 Watts |
| 01:00 | 243 Watts |
| 02:00 | 233 Watts |
| 05:00 | 225 Watts |
| 10:00 | 209 Watts |
| 15:00 | 210 Watts |
| 20:00 | 204 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 195 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...