Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 19:26 by Chris
-
-
- 38:59
- Duration
-
- Lactate Tolerance
- Category
-
- 315 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 259 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 3
-
- 38:59
-
- Lactate Tolerance
-
- 31 points
-
- 259 Watts
-
- 149 Bpm
-
- 90
-
- 667
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 178 Watts | 105 Bpm | 87 | 12 |
| 01:00 | Warmup - Easy | 205 Watts | 205 Watts | 124 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 227 Watts | 127 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 240 Watts | 131 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 290 Watts | 132 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 245 Watts | 133 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 318 Watts | 137 Bpm | 96 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 275 Watts | 142 Bpm | 90 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 352 Watts | 145 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 258 Watts | 144 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 378 Watts | 387 Watts | 145 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 221 Watts | 143 Bpm | 91 | 29 |
| 03:00 | Power Interval | 378 Watts | 383 Watts | 155 Bpm | 96 | 76 |
| 03:00 | Recovery | 173 Watts | 186 Watts | 146 Bpm | 88 | 37 |
| 03:00 | Power Interval | 378 Watts | 385 Watts | 158 Bpm | 96 | 76 |
| 03:00 | Recovery | 173 Watts | 171 Watts | 152 Bpm | 84 | 34 |
| 03:00 | Power Interval | 378 Watts | 380 Watts | 162 Bpm | 95 | 75 |
| 03:00 | Recovery | 173 Watts | 181 Watts | 156 Bpm | 86 | 36 |
| 03:00 | Power Interval | 378 Watts | 381 Watts | 165 Bpm | 96 | 75 |
| 03:00 | Recovery | 173 Watts | 170 Watts | 156 Bpm | 84 | 34 |
| 05:00 | Warm down | 189 Watts | 194 Watts | 146 Bpm | 87 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 424 Watts |
| 00:05 | 417 Watts |
| 00:10 | 404 Watts |
| 00:20 | 397 Watts |
| 00:30 | 397 Watts |
| 01:00 | 390 Watts |
| 02:00 | 387 Watts |
| 05:00 | 319 Watts |
| 10:00 | 308 Watts |
| 15:00 | 301 Watts |
| 20:00 | 292 Watts |
| 30:00 | 282 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...