loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 96 Watts | 0 Bpm | 67 | 6 |
01:00 | Warmup - Easy | 117 Watts | 113 Watts | 0 Bpm | 79 | 7 |
01:00 | Warmup - Steady | 126 Watts | 123 Watts | 0 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 0 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 162 Watts | 152 Watts | 0 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 180 Watts | 173 Watts | 0 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 0 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 198 Watts | 194 Watts | 0 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 82 | 9 |
00:15 | Warmup - Hard | 216 Watts | 207 Watts | 0 Bpm | 103 | 3 |
02:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 91 | 16 |
01:00 | High Cadence | 153 Watts | 154 Watts | 0 Bpm | 92 | 10 |
01:00 | Easy Peddaling | 99 Watts | 107 Watts | 0 Bpm | 85 | 7 |
01:00 | High Cadence | 153 Watts | 142 Watts | 0 Bpm | 95 | 9 |
01:00 | Easy Peddaling | 99 Watts | 108 Watts | 0 Bpm | 83 | 7 |
01:30 | Hard Interval | 189 Watts | 190 Watts | 0 Bpm | 97 | 19 |
00:45 | Recover | 99 Watts | 108 Watts | 0 Bpm | 80 | 5 |
01:30 | Hard Interval | 189 Watts | 186 Watts | 0 Bpm | 102 | 18 |
00:45 | Recover | 99 Watts | 107 Watts | 0 Bpm | 80 | 5 |
01:30 | Hard Interval | 189 Watts | 188 Watts | 0 Bpm | 103 | 19 |
00:45 | Recover | 99 Watts | 103 Watts | 0 Bpm | 79 | 5 |
01:30 | Hard Interval | 189 Watts | 183 Watts | 0 Bpm | 101 | 18 |
00:45 | Recover | 99 Watts | 107 Watts | 0 Bpm | 80 | 5 |
01:30 | Hard Interval | 189 Watts | 185 Watts | 0 Bpm | 101 | 18 |
00:45 | Recover | 99 Watts | 98 Watts | 0 Bpm | 81 | 5 |
05:00 | Recovery Period | 108 Watts | 97 Watts | 0 Bpm | 77 | 32 |
01:30 | Hard Interval | 189 Watts | 13 Watts | 0 Bpm | 44 | 1 |
00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Period | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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Interval | power |
---|---|
00:03 | 217 Watts |
00:05 | 216 Watts |
00:10 | 216 Watts |
00:20 | 196 Watts |
00:30 | 193 Watts |
01:00 | 192 Watts |
02:00 | 173 Watts |
05:00 | 164 Watts |
10:00 | 162 Watts |
15:00 | 153 Watts |
20:00 | 151 Watts |
30:00 | 137 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...