loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 104 Watts | 0 Bpm | 68 | 7 |
01:00 | Warmup - Easy | 117 Watts | 127 Watts | 0 Bpm | 75 | 8 |
01:00 | Warmup - Steady | 126 Watts | 137 Watts | 0 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 162 Watts | 170 Watts | 0 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 75 | 7 |
00:30 | Warmup - Hard | 180 Watts | 192 Watts | 0 Bpm | 78 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 173 Watts | 0 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 198 Watts | 200 Watts | 0 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 135 Watts | 161 Watts | 0 Bpm | 71 | 11 |
00:15 | Warmup - Hard | 216 Watts | 206 Watts | 0 Bpm | 79 | 3 |
02:00 | Warmup - Easy | 117 Watts | 150 Watts | 0 Bpm | 72 | 20 |
02:00 | Tempo Interval | 126 Watts | 144 Watts | 0 Bpm | 74 | 19 |
02:00 | Tempo Interval | 130 Watts | 145 Watts | 0 Bpm | 71 | 19 |
02:00 | Tempo Interval | 133 Watts | 150 Watts | 0 Bpm | 75 | 20 |
02:00 | Tempo Interval | 137 Watts | 154 Watts | 0 Bpm | 76 | 20 |
02:00 | Tempo Interval | 140 Watts | 152 Watts | 0 Bpm | 75 | 20 |
02:00 | Tempo Interval | 144 Watts | 165 Watts | 0 Bpm | 73 | 22 |
02:00 | Tempo Interval | 148 Watts | 163 Watts | 0 Bpm | 71 | 22 |
02:00 | Tempo Interval | 151 Watts | 168 Watts | 0 Bpm | 72 | 22 |
02:00 | Tempo Interval | 155 Watts | 170 Watts | 0 Bpm | 73 | 22 |
02:00 | Tempo Interval | 158 Watts | 179 Watts | 0 Bpm | 74 | 24 |
02:00 | Tempo Interval | 162 Watts | 175 Watts | 0 Bpm | 73 | 23 |
10:00 | Cool Down | 117 Watts | 126 Watts | 0 Bpm | 75 | 83 |
05:00 | Cool Down | 99 Watts | 115 Watts | 0 Bpm | 72 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 224 Watts |
00:05 | 223 Watts |
00:10 | 218 Watts |
00:20 | 199 Watts |
00:30 | 195 Watts |
01:00 | 182 Watts |
02:00 | 180 Watts |
05:00 | 176 Watts |
10:00 | 171 Watts |
15:00 | 167 Watts |
20:00 | 162 Watts |
30:00 | 160 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...